Francisdatank
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i’m 17 how could I improve my bone mass?
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bone mass
- Thread starter Francisdatank
- Start date
Francisdatank
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i heard of you put weight on your face till it’s sore it works
Ropemaxx honestly ur dumb
iblamehim
Predatory
You can and you can’t because it’s genetics. though you can make it sort of happen with nutrition, weight lifting and your lifestyle (like not smoking and shit I believe so for lifestyle)
Francisdatank
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so just don’t interrupt it or slow it down