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Bonemass

M

Msk_

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Is their any way I could increase bone mass, or is it too late (15yrs)
 
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Yeah to Late to Hop on 14 max
 
good diet
 
probaly not, its depends on how late you entered in puberty, my facial bones for example ascended after my 16yo, with good diet and training for GH and IGF1 peaks y'll see good diference at 18 or 20
 
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