bonemass

[luh.aayush]

is there any way to get more bonemass while ur still young? my dad has a crazy brow ridge and he looks like a demon he also has ok zygos but my grandpa has crazy zygos

 

[bonzerpie]

depends how young just maximise puberty and consider hopping on hgh. look into bonesmashing it might be cope im not educated on it yet

 

[luh.aayush]

depends how young just maximise puberty and consider hopping on hgh. look into bonesmashing it might be cope im not educated on it yet

alr thanks you have any tips to maximize puberty?

 

[bonzerpie]

alr thanks you have any tips to maximize puberty?

- have a perfect diet ideally primal but obviously that isnt possible for everyone ( PLEASE avoid seed oils and excessive sugar)
- exercise ofc
- pin hgh if u want max results
- ik sleep doesnt really seem important but genuinely u gotta be sleeping. around 80% of growth hormone is released overnight
- supplements like d3+k2 might assist but probably wont make a big difference
hope this is helpful, this is just my knowledge so far, im not overly invested in bone growth personally, so i suggest doing ur own research also

 

[dior]

is there any way to get more bonemass while ur still young? my dad has a crazy brow ridge and he looks like a demon he also has ok zygos but my grandpa has crazy zygos

Hop on a stack

 

[luh.aayush]

Hop on a stack

wym

 

[luh.aayush]

- have a perfect diet ideally primal but obviously that isnt possible for everyone ( PLEASE avoid seed oils and excessive sugar)
- exercise ofc
- pin hgh if u want max results
- ik sleep doesnt really seem important but genuinely u gotta be sleeping. around 80% of growth hormone is released overnight
- supplements like d3+k2 might assist but probably wont make a big difference
hope this is helpful, this is just my knowledge so far, im not overly invested in bone growth personally, so i suggest doing ur own research also

i have vitamin stuff

 

[dior]

wym

?Pretty self explanatory