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Foidhater said:
is training home okay? like push ups and stuff
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i mean they help endurance not really strength and heavy lifts. The science behind it is that lifting heavy, i that it helps remodel the bones bc of the increase in androgens and IGF-1
 
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derpy said:
i mean they help endurance not really strength and heavy lifts. The science behind it is that lifting heavy, i that it helps remodel the bones bc of the increase in androgens and IGF-1
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imma start with my gym journey, the reason i didnt go to the gym was the myth. that my growth will stop, but at a certain age i knew thats not true.
 
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Foidhater said:
imma start with my gym journey, the reason i didnt go to the gym was the myth. that my growth will stop, but at a certain age i knew thats not true.
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good bro, hope u enjoy it, the first two weeks may seem tough but it genuinely becomes an addiction
 
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