Bonesmash

[sub5user]

If I'm new to this and don't have much bone mass, how often do you recommend I do Bonesmash? I mean, would two days a week for each bone be okay?

 

[avzrael]

Dont bonesmash

 

[sub5user]

Dont bonesmash

its over for me then

 

[avzrael]

its over for me then

ITS NEVER OVER

 

[Lichtthespyy]

the "Wolf Law" is actually only half true. But constantly punching yourself in the face until it swells up and turns purple wont have the same effect as the sudden blows to the head a ufc fighter takes i mean doing a "bonesmash" on yourself wont do anything.

 

[sub5user]

ITS NEVER OVER

So what should I do

 

[avzrael]

So what should I do

Evenity

 

[trueceljester]

So what should I do

Make a post in looksmaxxing questions instead of here g

 

[#1 Shit Username]

OP reminds me of myself tbh

 

[sub5user]

OP reminds me of myself tbh

and what did u do?

 

[HerculesJr.]

If I'm new to this and don't have much bone mass, how often do you recommend I do Bonesmash? I mean, would two days a week for each bone be okay?

My fatass step brother bonesmashed and shit didn't change at all.
What you really gotta do if you want a defined jawline is just cut back on sugar and fats. Basic stuff like debloating as well.

I can see how someone who does all this AND bonesmashes would believe the bonesmashing is responsible for the change tbh

 

[TheBWCKing]

Bonesmash isn't very settled right now. Some people will tell you it doesn't work and some will tell you it does work. We can never truly know if the person is doing it correctly or smashing himself with no strenght.

I will tell you it has given me results. You will see results the first month.

You should be doing it once per week on the bones you want to grow until "bone failure" (the term I came up with) basically to the point where your face hurts so fucking much you feel you can't do it one more time. You have to be truthful to yourself and not do it until mild discomfort.

Of course, don't use your hands, use a sturdy object, and apply something to mousturize the zone to avoid messing up your skin.

 

[sub5user]

Bonesmash isn't very settled right now. Some people will tell you it doesn't work and some will tell you it does work. We can never truly know if the person is doing it correctly or smashing himself with no strenght.

I will tell you it has given me results. You will see results the first month.

You should be doing it once per week on the bones you want to grow until "bone failure" (the term I came up with) basically to the point where your face hurts so fucking much you feel you can't do it one more time. You have to be truthful to yourself and not do it until mild discomfort.

Of course, don't use your hands, use a sturdy object, and apply something to mousturize the zone to avoid messing up your skin.

Did you notice firm and good results with once a week? And if I apply Vaseline to the area I'm going to hit, will the bruising be the same, or will applying Vaseline help a lot to prevent bruising?

 

[TheBWCKing]

Did you notice firm and good results with once a week? And if I apply Vaseline to the area I'm going to hit, will the bruising be the same, or will applying Vaseline help a lot to prevent bruising?

Yeah. Once a week is ideal for starters. For example, Clav used to bonesmash every day which didn't give his bone time to heal so in the end it was all for nothing and he ended up getting surgery.

Vaseline will help a lot to prevent bruising and mostly scars.

Also mark as solution so I can flex my looksmaxx online status.

 

[sub5user]

Yeah. Once a week is ideal for starters. For example, Clav used to bonesmash every day which didn't give his bone time to heal so in the end it was all for nothing and he ended up getting surgery.

Vaseline will help a lot to prevent bruising and mostly scars.

Also mark as solution so I can flex my looksmaxx online status.

So if I want to grow my zygos, chin, and jaw, would Tuesday be okay for zygos and Thursday for chin and jaw? By the way, what do you think of thumbpulling?

 

[Buff_miner77]

ITS NEVER OVER

Not fully true a 4’11 severe autist with facial deformities it is over for them

 

[Buff_miner77]

Yeah. Once a week is ideal for starters. For example, Clav used to bonesmash every day which didn't give his bone time to heal so in the end it was all for nothing and he ended up getting surgery.

Vaseline will help a lot to prevent bruising and mostly scars.

Also mark as solution so I can flex my looksmaxx online status.

U can’t get solutions on introduce urself

 

[TheBWCKing]

So if I want to grow my zygos, chin, and jaw, would Tuesday be okay for zygos and Thursday for chin and jaw? By the way, what do you think of thumbpulling?

Yeah

Thumbpulling works but if you want quick results you need to do it very often. I went to my dentist and the n***a said he saw unusual growth and if I did change something in my routine. Unusual growth in the good way otherwise id have stopped because I asked

A good routine is doing it every 10 minutes, 1 minute of thumbpulling.

 

[avzrael]

Not fully true a 4’11 severe autist with facial deformities it is over for them

If they have the opportunity to kill themselves, then its not over

 

[Buff_miner77]

If they have the opportunity to kill themselves, then its not over

 

[Rololongs]

If I'm new to this and don't have much bone mass, how often do you recommend I do Bonesmash? I mean, would two days a week for each bone be okay?

pointless not Worth your time and you might severely break your jaw

 

[Goev]

If I'm new to this and don't have much bone mass, how often do you recommend I do Bonesmash? I mean, would two days a week for each bone be okay?

bonesmash only if u did massai jumps before