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Bonesmashing advice

n***a u r the stupidiest fucking n****r on this forum bone smashing is not cope BUT u might damage ur ffacial nerves, gain brain damage and have alot of pain sfter
“I dont workout bc it hurts” and learn to read correctly calm down drink some water and sleep like baby love u to death kid
 
“I dont workout bc it hurts” and learn to read correctly calm down drink some water and sleep like baby love u to death kid
Im high im not reading urmfucking message, its not the same ideology as working out u fucking r****d kys
 
Im high im not reading urmfucking message, its not the same ideology as working out u fucking r****d kys
n***a is same as workout but another way niggaaa if my fucking face was getting punched for long on mma every week and im completely fine that mean if i bs for like 3 - 4 mnths with mid power its not going do shit on my brain fuckass
 
Can someone help give me a guide on bonesmahsing
Bonesmashing IS effective if done properly, there are risks definitely but these replies are retarded
 

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