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Guide BONESMASHING GUIDE

Dexter10

Dexter10

Active member
Joined
Aug 11, 2025
Messages
74
Time Online
9h 18m
Reputation
113
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

Skärmbild 2025-10-07 193144.png

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
 
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Dexter10 said:
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

View attachment 191432

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
Click to expand...

didn't read, waste of time, i'd rather belt pull DIY hang yourself for better growth.
 
Dexter10 said:
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

View attachment 191432

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
Click to expand...

Dont do this omfg
 
High iq
 
I’ve been waiting to see an actial bonesmashing tutorial video that isn’t satire😹
 
Only do if your taking exogenous hormones
BigDihDiddy said:
@Adam change that username f****t I’m the new one now
Click to expand...
bro I don’t even have the original one I have some shitty Russian one
 
should I smash my temples?
 
Dont Get Me Wrong i appreciate Those big Posts but Not about bonesmashing i beg You💔
We Dont need 13yr olds smashing their Bones with dads Hammer AGAIN💔 im Glad they stopped doing It
 
Truefakecel said:
Dont Get Me Wrong i appreciate Those big Posts but Not about bonesmashing i beg You💔
We Dont need 13yr olds smashing their Bones with dads Hammer AGAIN💔 im Glad they stopped doing It
Click to expand...
HHAHAAH I understand bro😭. 13 Yr olds are mostly on org tho and .com is for higher IQ ppl so no one will take ts serious (i hope)
 
Dexter10 said:
HHAHAAH I understand bro😭. 13 Yr olds are mostly on org tho and .com is for higher IQ ppl so no one will take ts serious (i hope)
Click to expand...
No i mean Like im General please do Not Bring Back bonesmashing💔
Still thank you for the effort, nice Post Just the Wrong topic
 
Dexter10 said:
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

View attachment 191432

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
Click to expand...

OP be like :
images (6).jpeg
 
Dexter10 said:
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

View attachment 191432

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
Click to expand...

Giovane

Guide bonesmashing works? (read before doing that shit)

No...Bonesmashing = Shit
There is the risks:

1. Structural damage to facial bones (poorly healed microfractures):
Bonesmashing seeks to microfracture bones such as the maxilla or cheekbones in the hope that they will regenerate stronger or more prominent. However, in the absence of clinical control, this can lead to asymmetrical bone remodeling, pseudoarthrosis, or simply subtle unwanted deformities. Trauma-induced osteogenesis is not predictable.

2. Peripheral neuropathy and sensory nerve damage:
Facial areas such as the zygomatic arch or jaw...
  • Gold
  • Like
  • JFL
 
Dexter10 said:
⚠️READ FIRST⚠️:
Bonesmashing is highly theoretical. Bonesmashing has never been proven to work but it hasnt been proven false either. People bonesmash because "in theory", bones grow and get denser through stress.




1. Hitpoints

View attachment 191432

You should hit your zygos, chin and gonions. Rest is optional but still good imo.


Red: Use a hammer (preferrably)
Blue: Use your hands/fingers
Purple: Both works, use whatever feels the best

Heres a video of a guy bonesmashing every part of your face that I just mentioned:



2. How to bonesmash correctly

- HIT HARD
It will hurt but if you start hitting yourself lightly, then harder with time it wont hurt as much. However if you bonesmash lightly only and never hard then youre just wasting your time and you will see little to no progress.

- Relax
Try to relax your muscles in the face while hitting yourself, if they arent relaxed it can cause a layer of muscle between the impact and the bone which will cause even more bruising.


3. Risks

- Nerve damage
Numbness or partial paralysis in parts of the face

- Bone fractures
Uneven or improperly healed bones which can cause asymmetry

- Chronic pain
Some people develop long term pain in their mandible, zygos etc


Last piece of info:
- If you use exogenous hormones it would theoretically work way better.
- Nutrients such as K2, D3, Calcium and Magnesium all helps with bones so getting enough of that if you do bonesmash could help.
- Bones dont change instantly, growth happens slowly overtime, so dont bonesmash for 1 week expecting to see results.
Click to expand...

Do not hit your ramus🙏
 
Giovane said:
Giovane

Guide bonesmashing works? (read before doing that shit)

No...Bonesmashing = Shit
There is the risks:

1. Structural damage to facial bones (poorly healed microfractures):
Bonesmashing seeks to microfracture bones such as the maxilla or cheekbones in the hope that they will regenerate stronger or more prominent. However, in the absence of clinical control, this can lead to asymmetrical bone remodeling, pseudoarthrosis, or simply subtle unwanted deformities. Trauma-induced osteogenesis is not predictable.

2. Peripheral neuropathy and sensory nerve damage:
Facial areas such as the zygomatic arch or jaw...
  • Gold
  • Like
  • JFL
Click to expand...
Brutal
 
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