Bonesmashmaxxing

[Lexinius]

Should I bonesmash everyday or have rest days for best results?

 

[Napoleon]

It is 2026 and people still believe in bonesmashing, I can not believe my eyes in all honesty. Never bonesmash, use your logical thinking.

 

[CopingManiac]

Should I bonesmash everyday or have rest days for best results?

take rest days

 

[trueceljester]

Should I bonesmash everyday or have rest days for best results?

Bronesmash your neck @fs51 this nigs back

 

[Shkypot]

Should I bonesmash everyday or have rest days for best results?

Don’t bonesmash, no benefits

(Mark as solution pls)

 

[Lexinius]

take rest days

How many rest days a week is best?

 

[trueceljester]

How many rest days a week is best?

Bone smashing is cope

 

[fs51]

Should I bonesmash everyday or have rest days for best results?

son

 

[Blackpillirony]

Bone smashing is cope

Didn't know that

How many sets of how many reps of bonesmashing to grow the bone ?

 

[Lexinius]

Didn't know that

How many sets of how many reps of bonesmashing to grow the bone ?

I do 200 reps on every part, not too hard and not too soft, just so it’s red swelling. (That’s what she said)

 

[CopingManiac]

How many rest days a week is best?

I would bonesmash one day and the other is rest. just bonesmash your bones hard

 

[fs51]

I would bonesmash one day and the other is rest. just bonesmash your bones hard

"just bonesmash your bones hard"

 

[trueceljester]

I would bonesmash one day and the other is rest. just bonesmash your bones hard

Bonesmash your prefrontal cortex

 

[CopingManiac]

Bonesmash your prefrontal cortex

i got results from doing that for months.iqminimizing so i can live in bliss. I went from 110 iq to 85iq

 

[fs51]

I went from 110 iq to 85iq

I can tell

 

[trueceljester]

i got results from doing that for months.iqminimizing so i can live in bliss. I went from 110 iq to 85iq

So bone smashing doesn't work? B-b-but squidward proved its not cope!