Breakfast or Intermittent Fasting

[Deleted Member 87595]

It's a very confusing debate which puts people in doubt.

We have heard of good sides of intermittent fasting. Many doctors have spoken good of this kind of practice.

Lots of medical experts say skipping breakfast is dangerous. It is often said that "breakfast is the most important meal". Many doctors are against skipping breakfast.

What should people do? Skip or eat breakfast?

 

[vespertine]

It's a very confusing debate which puts people in doubt.

We have heard of good sides of intermittent fasting. Many doctors have spoken good of this kind of practice.

Lots of medical experts say skipping breakfast is dangerous. It is often said that "breakfast is the most important meal". Many doctors are against skipping breakfast.

What should people do? Skip or eat breakfast?

how about you stop overthinking and live your fucking indian life n***a

 

[Deleted Member 87595]

how about you stop overthinking and live your fucking indian life n***a

I want to do Intermittent fasting because I heard about it's anti-inflammatory and detoxification effects. I am also concerned about health issues caused by skipping breakfast.

 

[moonlight1]

It's a very confusing debate which puts people in doubt.

We have heard of good sides of intermittent fasting. Many doctors have spoken good of this kind of practice.

Lots of medical experts say skipping breakfast is dangerous. It is often said that "breakfast is the most important meal". Many doctors are against skipping breakfast.

What should people do? Skip or eat breakfast?

intermittent fasting.
if u eat enough calories and nutrients troughout the day, skipping breakfast won’t cause any problems

 

[giga.mia]

Most people I know skip breakfast

 

[vespertine]

Most people I know skip breakfast

fuck donkey

 

[tomahawk]

Intermittent fasting is kinda stupid if you do it for GH since it doesn't affect IGF-1 at all
But in regards to cutting be careful

 

[Deleted Member 87595]

intermittent fasting.
if u eat enough calories and nutrients troughout the day, skipping breakfast won’t cause any problems

Would try 18:6 or 24 hour fast few times a month

 

[TonyDr]

Lots of medical experts say skipping breakfast is dangerous. It is often said that "breakfast is the most important meal". Many doctors are against skipping breakfast.

Be aware that this quote of "breakfast is the most important meal of the day" is from the Kellogs cornflakes lobby in the 1970s when they paid doctors to promote that idea (same thing with tobacco/cigarrettes) and that idea still stayed among daily culture.

That's being said, nobody stop you to eat breakfast if you want, but avoid cornflakes. If you have a physical job and/or planned to train/workout in the early morning, it would be ideal to eat something like proteins (eggs, bacon, beans like the british breakfast), carbs (overnight oat/barley flakes soaked in raw/kefir milk, and/or fruits) and maybe a source of fat like peanut/almond butter.

We have heard of good sides of intermittent fasting. Many doctors have spoken good of this kind of practice.

Which ones ? The only "doctors" i saw praising it was the hollistic & naturopath doctors, who seems to overexaggerate the benefits like killing cancer/tumor cells, spike HGH, weight/fat loss etc but in reality those are minimal benefits.
Because HGH spikes aren't produced enough to drastically change your bones and skipping a meal could be a good weight loss strategy if they don't overcompensate their hunger later in the day with lunches, snacks and dinners

 

[RottingCarrie]

I normally skip

 

[Deleted Member 87595]

I normally skip

No doubt you are thin

 

[RottingCarrie]

No doubt you are thin

Im average im trying to lose like 5kg

 

[Kaligula567]

Im average im trying to lose like 5kg

Carrie

 

[Deleted Member 87595]

Carrie

You both have same pfp

 

[RottingCarrie]

Carrie

Kali

 

[Kaligula567]

Kali

Yooo

 

[fashist]

starve all day

 

[Kaligula567]

starve all day

Peak

 

[Deleted Member 74605]

It doesn’t matter when and what you eat, just go on a 500 calorie deficit

 

[Almighty Sigma Wolf]

"yeah I eat breakfast how'd you know"

 

[Deleted Member 87595]

It doesn’t matter when and what you eat, just go on a 500 calorie deficit

There are many things rather than just weight loss.