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Serious Bro wrestling is the hardest traning oat
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Dude I’m just feeling my fucking testormne out the roof after traning I’m such a savage
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For me the high volume kettlebells w/ bulgarian bag was tough af
Especially when you do sprints/squats/jumping ropes combos before
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Bro I’m telling you this warm up had me rethinking my entire life
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That's how national & world champions are made bud