Bulking/gain weight

[luceient]

Any tips of how to bulk and I don’t want any bs like eat a tub of peanut butter per day.

 

[luceient]

For lean bulk then forget about junk food and focus on carbs/proteins/fat but also micronutrients.
If you struggle to eat, instead of 3 big plates per day you can eat 6 plates per day

Examples of lean bulk diet :

A) In the morning you can make overnight oats with fruits, unflavoured protein powder, greek yogurt, skyr, cheap cocoa powder etc

B) Any snacks can be like greek yogurt with honey, fruits or the good old peanut butter fruits jelly sandwich with whole grain bread.

C) For lunch you can try to make a Hachis Parmentier, it's basically mashed potatoes and seasoned grinded beef/chicken/turkey meat. Imo it's easier to eat than the old rice/brocoli/boiled chicken method

D) If you want to taste british breakfast you can try a white/red/black beans, with lean bacon and fried eggs. It's mainly proteins & fats but still.

E) If you want to try mass gainers shakers, do one yourself for the higher quality in carbs and micronutrients (quick absorption carbs like maltodextrin, dextrose, vitargo should be kept in intra-workout drinks). Try a mix of unflavoured protein powder, milk, coffee or cocoa powder, peanut butter (the one without palm oil and sugar ofc), greek/skyr yogurt, fruits like bananas/dried dattes etc

D) Another snack idea : eating any types of nuts like wallnuts, cashew (unsalted) etc and canned sardines in olive oil. Also canned tuna and maquerels.

E) Try to make high caloric soup with unflavoured protein powder, beef/chicken stock, bone broth, different vegetables, onions, orzo pastas, lentils etc

F) Avoid protein bars, they're expensive and full of sugars, it will be the same as putting a scoop of protein in your Cheerios cereals. I mean you can do it, but it will be better to focus on micronutrients/fiber dense carbs.

G) When i was broke back then in Thaïland i was mixing 8 seasoned eggs and 50g of buckwheat flour to make an omelette with carbs.

@pompompurino thoughts ?

Genuinely best advice ever thank you bro so much

 

[Blackpillirony]

Genuinely best advice ever thank you bro so much

Mark his answer as solution

 

[Skywalker.]

For lean bulk then forget about junk food and focus on carbs/proteins/fat but also micronutrients.
If you struggle to eat, instead of 3 big plates per day you can eat 6 plates per day

Examples of lean bulk diet :

A) In the morning you can make overnight oats with fruits, unflavoured protein powder, greek yogurt, skyr, cheap cocoa powder etc

B) Any snacks can be like greek yogurt with honey, fruits or the good old peanut butter fruits jelly sandwich with whole grain bread.

C) For lunch you can try to make a Hachis Parmentier, it's basically mashed potatoes and seasoned grinded beef/chicken/turkey meat. Imo it's easier to eat than the old rice/brocoli/boiled chicken method

D) If you want to taste british breakfast you can try a white/red/black beans, with lean bacon and fried eggs. It's mainly proteins & fats but still.

E) If you want to try mass gainers shakers, do one yourself for the higher quality in carbs and micronutrients (quick absorption carbs like maltodextrin, dextrose, vitargo should be kept in intra-workout drinks). Try a mix of unflavoured protein powder, milk, coffee or cocoa powder, peanut butter (the one without palm oil and sugar ofc), greek/skyr yogurt, fruits like bananas/dried dattes etc

D) Another snack idea : eating any types of nuts like wallnuts, cashew (unsalted) etc and canned sardines in olive oil. Also canned tuna and maquerels.

E) Try to make high caloric soup with unflavoured protein powder, beef/chicken stock, bone broth, different vegetables, onions, orzo pastas, lentils etc

F) Avoid protein bars, they're expensive and full of sugars, it will be the same as putting a scoop of protein in your Cheerios cereals. I mean you can do it, but it will be better to focus on micronutrients/fiber dense carbs.

G) When i was broke back then in Thaïland i was mixing 8 seasoned eggs and 50g of buckwheat flour to make an omelette with carbs.

@pompompurino thoughts ?

Fuck Ass Slave diet

 

[Skywalker.]

For lean bulk then forget about junk food and focus on carbs/proteins/fat but also micronutrients.
If you struggle to eat, instead of 3 big plates per day you can eat 6 plates per day

Examples of lean bulk diet :

A) In the morning you can make overnight oats with fruits, unflavoured protein powder, greek yogurt, skyr, cheap cocoa powder etc

B) Any snacks can be like greek yogurt with honey, fruits or the good old peanut butter fruits jelly sandwich with whole grain bread.

C) For lunch you can try to make a Hachis Parmentier, it's basically mashed potatoes and seasoned grinded beef/chicken/turkey meat. Imo it's easier to eat than the old rice/brocoli/boiled chicken method

D) If you want to taste british breakfast you can try a white/red/black beans, with lean bacon and fried eggs. It's mainly proteins & fats but still.

E) If you want to try mass gainers shakers, do one yourself for the higher quality in carbs and micronutrients (quick absorption carbs like maltodextrin, dextrose, vitargo should be kept in intra-workout drinks). Try a mix of unflavoured protein powder, milk, coffee or cocoa powder, peanut butter (the one without palm oil and sugar ofc), greek/skyr yogurt, fruits like bananas/dried dattes etc

D) Another snack idea : eating any types of nuts like wallnuts, cashew (unsalted) etc and canned sardines in olive oil. Also canned tuna and maquerels.

E) Try to make high caloric soup with unflavoured protein powder, beef/chicken stock, bone broth, different vegetables, onions, orzo pastas, lentils etc

F) Avoid protein bars, they're expensive and full of sugars, it will be the same as putting a scoop of protein in your Cheerios cereals. I mean you can do it, but it will be better to focus on micronutrients/fiber dense carbs.

G) When i was broke back then in Thaïland i was mixing 8 seasoned eggs and 50g of buckwheat flour to make an omelette with carbs.

@pompompurino thoughts ?

And btw this shit is fucking chat gpt omg

 

[Blackpillirony]

And btw this shit is fucking chat gpt omg

Idiot

 

[Skywalker.]

View attachment 209616
Idiot

Did u find this on some Indian websites

 

[Blackpillirony]

Did u find this on some Indian websites

No n***a it's a trusted AI detector I've been using for a while to determine if n*****s were lazy retards but most of the time it's easily perceptible without a detector tool.

 

[Skywalker.]

No n***a it's a trusted AI detector I've been using for a while to determine if n*****s were lazy retards but most of the time it's easily perceptible without a detector tool.

Yeah whatever that is

 

[Buddy Boyo]

You wanna gain mass in general or just lean muscle mass?