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- Breathe using the nose
- Diaphragm breathing
- Breathe less
- The nose has over 30 functions
- Nitric oxide is produced in the nasal cavity.
- Sterilises incoming air
- Opens up airways
- Enhances oxygen absorption in the blood
- Mouth breathing lowers IQ slightly (ded srs)
- 50% of children are mouth breathers
- All animals naturally nose breath
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- nose breathing makes you attractive
- Adenoid face is linked to brain fog.
- Improves asthma
- Improves quality of sleep
- Improves focus
- Improves stress and anxiety
- Improves athletic performance

- short inhale.
- short exhale.
- hold nose
- count number of steps you can take whilst you hold you nose.
- If you can only do less than sixty, then you likely have allergies.
- repeat daily try and reach 80 steps or over.

Buteyko Training
All you need to know about the Buteyko Breathing Method. By world renowned Buteyko educator and author, Patrick McKeown For more information visit www.Buteyk...