Butekyo breathing

[Neo]

Spoiler: Videos

• Breathe using the nose
• Diaphragm breathing
• Breathe less
• The nose has over 30 functions
• Nitric oxide is produced in the nasal cavity.
  • Sterilises incoming air
  • Opens up airways
  • Enhances oxygen absorption in the blood
• Mouth breathing lowers IQ slightly (ded srs)
• 50% of children are mouth breathers
• All animals naturally nose breath
  • 
• nose breathing makes you attractive
• Adenoid face is linked to brain fog.
• Improves asthma
• Improves quality of sleep
• Improves focus
• Improves stress and anxiety
• Improves athletic performance

Butekyo breathing

1. short inhale.
2. short exhale.
3. hold nose
4. count number of steps you can take whilst you hold you nose.
   1. If you can only do less than sixty, then you likely have allergies.
5. repeat daily try and reach 80 steps or over.

Buteyko Training

All you need to know about the Buteyko Breathing Method. By world renowned Buteyko educator and author, Patrick McKeown For more information visit www.Buteyk...

www.youtube.com

 

[Neo]

I can get to 80. if i go higher i feel like i'm about to pee myself

 

[john]

Legit Thread

 

[Neo]

If u combine

Legit Thread

i theorise that cheekbones will expand due to an increase in nasal cavity space.

 

[john]

If u combine

i theorise that cheekbones will expand due to an increase in nasal cavity space.

Any evidence /proof for this?

 

[Neo]

Any evidence /proof for this?

i theorise that cheekbones will expand due to an increase in nasal cavity space.

not for this.
but for butekyo breathing yes.

 

[Ned Kelly]

what are your thoughts on the wim hof breathing method?

 

[Neo]

what are your thoughts on the wim hof breathing method?

it sounds pretty cool to control your physiology with the power of your breathe, there are many examples of this type of breath like the Gracie family who used breathing techniques too spar hours on end. I'm gonna research more into that. Also you can get high of your breathing it's called holotropic breathing.

 

[Insulincel]

It's over
I look like the man in the bottom picture

• Mouth breathing lowers IQ slightly (ded srs)
• Adenoid face is linked to brain fog.

I have both of these as well
It's over for many

Thanks for the information though, hopefully it'll combat these.

 

[Deleted member 304]

cope

chad can literally go trough puberty with his mouth fully pried open by a car jack and still has a forward grown face, perfect teeth, good cheekbones and high IQ

 

[Neo]

cope

chad can literally go trough puberty with his mouth fully pried open by a car jack and still has a forward grown face, perfect teeth, good cheekbones and high IQ

tell me when you find that unicorn

 

[Deleted member 304]

tell me when you find that unicorn

there was literally a video posted on looksmax.me before of a retarded chad who has seizures having his mouth open drooling like a r****d and having straight teeth and an insanely sharp jaw and insane cheekbones

 

[Neo]

there was literally a video posted on looksmax.me before of a retarded chad who has seizures having his mouth open drooling like a r****d and having straight teeth and an insanely sharp jaw and insane cheekbones

and high IQ

 

[Deleted member 304]

*ape noises*

keep coping negro your chin will still be recessed

 

[Neo]

there was literally a video posted on looksmax.me before of a retarded chad who has seizures having his mouth open drooling like a r****d and having straight teeth and an insanely sharp jaw and insane cheekbones

he's like nw7 and he has 0 nerd neck which allows for forward growth.

 

[Deleted member 304]

he's like nw7 and he has 0 nerd neck which allows for forward growth.

show me the video

 

[Neo]

show me the video

i cant remember what the vid is called

 

[Deleted member 304]

i cant remember what the vid is called

well until you can find it im right youre wrong and you can continue to weep fo rme

 

[Neo]

well until you can find it im right youre wrong and you can continue to weep fo rme

show me the thread with the austistic guy

 

[Deleted member 304]

show me the thread with the austistic guy

i have no clue what the thread or the video was called

 

[horse]

Im f*****g recessed as shit and have f*****g brain fog all the time, don't even know if its caused by my f****d up mental state or f****d up face and thyroid. Everything is f*****g wrong with me i want to er myself

 

[Rkelly]

i have no clue what the thread or the video was called

Stop with all this BS dude. Good breathing will make a difference starting from a young age vs mouth breathing

https://youtu.be/1-U5O7HCt0A