letsgoboys
ascending.
- Joined
- Mar 27, 2024
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one of my goals this year is to improve my body with calisthenics and to also improve my flexibility
im going to do full body every day:
push exercise (rotating between different push variations like push ups, diamond push ups, pike push ups)
pull exercise (pull up, chin up)
legs (squat variations)
then some accessories like dips
thoughts on the routine and what i could improve?
im going to do full body every day:
push exercise (rotating between different push variations like push ups, diamond push ups, pike push ups)
pull exercise (pull up, chin up)
legs (squat variations)
then some accessories like dips
thoughts on the routine and what i could improve?