Calorie counting is dumb

[foidslayer]

just eat healthy food and stop eating when it satisfies your hunger.

 

[Deleted Member 111657]

Boiiiiiiiiii

 

[setup]

agree!!

 

[catlady]

just eat healthy food and stop eating when it satisfies your hunger.

some people don't have good perceptions of hunger so I would say couting is good

 

[Deleted Member 111657]

some people don't have good perceptions of hunger so I would say couting is good

Literally my hunger cues are messed up cause I’m a tub of lard skinny people

 

[benny]

just eat healthy food and stop eating when it satisfies your hunger.

i'll gain weight if i do that i can't stop eating unless i track

 

[Penalizer69]

Yeah but im actually fat bud

 

[Trevor]

Sometimes you can't eat till you're satisfied when your cutting brah

 

[foidslayer]

some people don't have good perceptions of hunger so I would say couting is good

no one knows their calorie per day needed unless they did tests on it.

 

[foidslayer]

Sometimes you can't eat till you're satisfied when your cutting brah

my bf% is low enough ik what im talking about + cutting is easier when you js eat protein and fibers (filling foods) which will make you get satisfied faster with less calories.

 

[foidslayer]

i'll gain weight if i do that i can't stop eating unless i track

then thats a mental problem

 

[benny]

then thats a mental problem

you're probably right but my solution is tracking

 

[foidslayer]

you're probably right but my solution is tracking

and how do you know your calories per day needed

 

[virgile]

just eat healthy food and stop eating when it satisfies your hunger.

literally , it's about how good the diet is not how much you eat , you'll naturally go to your healthy weight like that

 

[foidslayer]

literally , it's about how good the diet is not how much you eat , you'll naturally go to your healthy weight like that

finally someone above 32 iq

 

[virgile]

literally , it's about how good the diet is not how much you eat , you'll naturally go to your healthy weight like that

and exercising obviously

 

[benny]

and how do you know your calories per day needed

I went from 160lbs ---> 220lbs on a bulk and cut down to 155lbs

I also used to be a personal trainer even though it's easy I got experience figuring out people's needed diets

I agree though most people don't actually know unless they have done tests

 

[virgile]

finally someone above 32 iq

people will cope and tell you they're fat by nature if they listen to their "urges" lmao , meanwhile they just eat some bullshit

 

[Spongebob CirclePants]

Tbh calorie counting isn't even useful unless u in some bodybuilding shit, just eat a smaller portion every meal

 

[Penalizer69]

no one knows their calorie per day needed unless they did tests on it.

You figure it out overtime. I need to eat 200 under what I would supposedly need to lose weight because if I eat what I technically need then I gain

 

[virgile]

You figure it out overtime. I need to eat 200 under what I would supposedly need to lose weight because if I eat what I technically need then I gain

are u like 80 lbs trying to go to 60 wdym 200 calories a day lmao , thats like 2 bananas

 

[catlady]

are u like 80 lbs trying to go to 60 wdym 200 calories a day lmao , thats like 2 bananas

200 under her maintnance obviously

 

[lowtiersubhuman]

just eat healthy food and stop eating when it satisfies your hunger.

WRONG

 

[Kittystrophic]

100% especially as a woman
you need diff amount in different parts of your cycle, everything changes if youre a bit more active etc
make sure ur getting your essentials, not overeating (eating past being full) and youll be okay

 

[Deleted Member 76607]

just go on a walk all the time
Most of my day I’m walking outside

 

[foidslayer]

100% especially as a woman
you need diff amount in different parts of your cycle, everything changes if youre a bit more active etc
make sure ur getting your essentials, not overeating (eating past being full) and youll be okay

not even till full, satisfying your hunger is enough

 

[virgile]

200 under her maintnance obviously

do you realize how ridiculous 200 calories is ? that's under maintenance for an infant

 

[foidslayer]

just go on a walk all the time
Most of my day I’m walking outside

sure exercising will make ur metabolism faster but calories burnt from it wont affect your fatloss goal.

 

[Penalizer69]

are u like 80 lbs trying to go to 60 wdym 200 calories a day lmao , thats like 2 bananas

Proving your ape brain iq once again

 

[catlady]

do you realize how ridiculous 200 calories is ? that's under maintenance for an infant

no but lets say her maintance is 1400 cals that would be 1200

 

[Penalizer69]

do you realize how ridiculous 200 calories is ? that's under maintenance for an infant

Dude

I mean my deficit would supposedly be 1200 and I eat 1000

 

[virgile]

no but lets say her maintance is 1400 cals that would be 1200

LMAO holy shit im retarded

 

[virgile]

Proving your ape brain iq once again

my bad my bad im deadass dumb asl read that wrong

 

[Deleted Member 76607]

sure exercising will make ur metabolism faster but calories burnt from it wont affect your fatloss goal.

Burns calories so you have more room to eat

 

[dior]

just eat healthy food and stop eating when it satisfies your hunger.

One of the best ways to increase weight consistently

 

[virgile]

no but lets say her maintance is 1400 cals that would be 1200

j'vais sortir l'excuse de jsuis français et j'ai mal lu parce que wow

 

[catlady]

j'vais sortir l'excuse de jsuis français et j'ai mal lu parce que wow

fais un effort pitiééééé mdr

 

[foidslayer]

Burns calories so you have more room to eat

it will make u hungrier you'll eat the calories burnt back up

 

[virgile]

fais un effort pitiééééé mdr

mdrrrrrr jsuis fatigué faut que j'aille dormir jsuis a terre

 

[foidslayer]

One of the best ways to increase weight consistently

wrong

 

[catlady]

mdrrrrrr jsuis fatigué faut que j'aille dormir jsuis a terre

mouais mouais il est ultra tot . C'est pas grave de se tromper tkt.

 

[TonyDr]

and stop eating when it satisfies your hunger.

That's how i ended-up obese

 

[dior]

wrong

?How is it wrong

 

[virgile]

wrong

i don't think they're reading the "healthy food" part

 

[Deleted Member 76607]

it will make u hungrier you'll eat the calories burnt back up

Not really

 

[jony🖤bp]

just eat healthy food and stop eating when it satisfies your hunger.

I have to Write everything down i consume and have to Write down when i am going to da toilet cuz ma stomach has rlly sevear bloating problems no matter what i eat and do etc i also Go to da toilet Like 20 times a day so ye

 

[catlady]

i don't think they're reading the "healthy food" part

some foods are healthy but very calorie dense , like 100 g of nuts is 600 calories . So it's not ideal to just eat healthy .

 

[foidslayer]

some foods are healthy but very calorie dense , like 100 g of nuts is 600 calories . So it's not ideal to just eat healthy .

yes and those healthy fats will also fill you up and satisfy your hunger.

 

[foidslayer]

That's how i ended-up obese

eating till satisfaction ≠ eating till full

 

[catlady]

yes and those healthy fats will also fill you up and satisfy your hunger.

yeah not me I might just have issues .