calorie deficit+ab training

[AJis18]

cureently on day 1 of ab traning and day 3 of 1500-1600 calories except yesterday where I went out or dinner and ate about 1800-1900 calories in the day I'm going to keep posting on my profile to keep you guys update for the next month.

1 st photo of me 4 days ago second photo me ( today)

 

[Whitepill]

keep it up bro

 

[AJis18]

-

 

[AJis18]

keep it up bro

will do my best my current weight is now around 108 49 kg 15ish percent bf I'm planning to get to like 9ish percent bf at 95 lbs 45 kg then start heavy training while clean bulking back up to 115-120 lbs or so

 

[jessicaballs123]

why calorie deficit tho. Wouldn't it be smarter to go on a calorie surplus??? Plus, being underweight can sometimes impact your energy levels, immunity, and overall health and how are u gonna build muscle? idk how tall are u cuz 49kg is really not a lot lol

 

[pompompurino]

why calorie deficit tho. Wouldn't it be smarter to go on a calorie surplus??? Plus, being underweight can sometimes impact your energy levels, immunity, and overall health and how are u gonna build muscle? idk how tall are u cuz 49kg is really not a lot lol

agreed… he needs more muscle. he already looks very tiny..

 

[Whitepill]

agreed… he needs more muscle. he already looks very tiny..

he has decent muscle mass its just his height and frame

 

[pompompurino]

he has decent muscle mass its just his height and frame

no he does not, he’s legit 108-109 lbs if he’s not lean by that weight then he needs more muscle mass

 

[Whitepill]

no he does not, he’s legit 108-109 lbs if he’s not lean by that weight then he needs more muscle mass

he is 5'2

 

[pompompurino]

he is 5'2

i still feel like he should be lean in the 120s-130s tho especially as a man, 108-109 lbs NOT LEAN is crazy. he needs to work on gaining muscle mass to be leaner at higher weight.

 

[pompompurino]

he is 5'2

also… damn..

 

[Whitepill]

i still feel like he should be lean in the 120s-130s tho especially as a man, 108-109 lbs NOT LEAN is crazy. he needs to work on gaining muscle mass to be leaner at higher weight.

i get that but 19.9 bmi isnt necessarily underweight either

 

[AJis18]

why calorie deficit tho. Wouldn't it be smarter to go on a calorie surplus??? Plus, being underweight can sometimes impact your energy levels, immunity, and overall health and how are u gonna build muscle? idk how tall are u cuz 49kg is really not a lot lol

I'm 5ft 2 yes but I'm afraid since I don't have great eating habits it would just add fat