can’t sleep

[pompompurino]

i have horrible brain fog and i haven’t been able to sleep longer than 4 hours each day and taking naps for less than an hour
this sucks

 

[Darkeningstar]

@pompompurino

 

[pompompurino]

@pompompurino

riso e pollo sybau

 

[Darkeningstar]

riso e pollo sybau

@Imretarded?

 

[NewFuckingDay]

pregab makes me sleepy and fuzzy and relaxes my limbs i dont know how to describe it but it is literally like taking a chill pill

 

[TonyDr]

i have horrible brain fog and i haven’t been able to sleep longer than 4 hours each day and taking naps for less than an hour
this sucks

What's your lifestyle to end-up like that

 

[pompompurino]

What's your lifestyle to end-up like that

the usual, gym and work, i’m done with this semester of school now though

 

[boringgalaxygirl777]

if ur gonna take sleeping pills b careful dont get addicted.

my grandpappy OD'ed cuz he got addicted to these strong anesthetics that he got from a doctor. dont know the details but yeah that happened

 

[Imretarded?]

you should try closing your eyes

 

[Darkeningstar]

you should try closing your eyes

I remember that guide on org

 

[Ath]

brain fog is cope

 

[TonyDr]

the usual, gym and work, i’m done with this semester of school now though

Maybe try low dose melatonin, and power off any screen 1 hour before going to sleep

 

[Incognito]

i have horrible brain fog and i haven’t been able to sleep longer than 4 hours each day and taking naps for less than an hour
this sucks

Brain fog + short sleep could mean your circadian rhythm is off. Expose yourself to natural light early in the day and keep the evenings low-stimulus and dark.

 

[Imretarded?]

I remember that guide on org

ur right i have a guide on sleeping (i forgot lol)

 

[pompompurino]

you should try closing your eyes

thanks, very helpful

 

[Imretarded?]

thanks, very helpful

average org thread/post tbf