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can’t sleep

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pompompurino said:
i have horrible brain fog and i haven’t been able to sleep longer than 4 hours each day and taking naps for less than an hour
this sucks
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What's your lifestyle to end-up like that
 
if ur gonna take sleeping pills b careful dont get addicted.

my grandpappy OD'ed cuz he got addicted to these strong anesthetics that he got from a doctor. dont know the details but yeah that happened
 
brain fog is cope
 
pompompurino said:
the usual, gym and work, i’m done with this semester of school now though
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Maybe try low dose melatonin, and power off any screen 1 hour before going to sleep
 
pompompurino said:
i have horrible brain fog and i haven’t been able to sleep longer than 4 hours each day and taking naps for less than an hour
this sucks
Click to expand...
Brain fog + short sleep could mean your circadian rhythm is off. Expose yourself to natural light early in the day and keep the evenings low-stimulus and dark.
 
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