Can anyone please help me, Im 13 years old and I want to start early and do whatever i can to optimise how i can be taller bigger wider and better

[ImprovementSeeker]

Can anyone tell me what i can do to optimise these crucial early years to be at my fullest potential when im grown? I dont want to start late and regret not doing what was best for me earlier on

 

[Deleted Member 102155]

Look botb on org

 

[ImprovementSeeker]

Look botb on org

look botb?

 

[Deleted Member 102155]

look botb?

There is a section called botb on org go read the threads there

 

[ImprovementSeeker]

There is a section called botb on org go read the threads there

Alright thanks

 

[ImprovementSeeker]

There is a section called botb on org go read the threads there

Id like the info here also though

 

[ImprovementSeeker]

There is a section called botb on org go read the threads there

Which part of the best of the best

 

[Deleted Member 85516]

Can anyone tell me what i can do to optimise these crucial early years to be at my fullest potential when im grown? I dont want to start late and regret not doing what was best for me earlier on

primal diet, sunbathing

 

[ImprovementSeeker]

primal diet, sunbathing

Im in the sun alot shirtless and especially in the summer i swim and excercise below the sun all day but i cant do primal diet , i eat alot of meat everyday though like i try to eat atleast 400 grams of streak

 

[Deleted Member 85516]

Im in the sun alot shirtless and especially in the summer i swim and excercise below the sun all day but i cant do primal diet , i eat alot of meat everyday though like i try to eat atleast 400 grams of streak

try eating the steak at least rare so its still a bit raw, it ll help. eat much eggs and raw milk if u can

 

[ImprovementSeeker]

primal diet, sunbathing

For breakfast i eat like 4 eggs and 2 eggs in the afternoon and at breakfast i eat a block of cheese with honey and alot of bread and i eat the same cheese honey bread stuff with or afrer the steak aswell

 

[ImprovementSeeker]

try eating the steak at least rare, it ll help. eat much eggs and raw milk if u can

I eat blue rare

 

[Deleted Member 85516]

For breakfast i eat like 4 eggs and 2 eggs in the afternoon and at breakfast i eat a block of cheese with honey and alot of bread and i eat the same cheese honey bread stuff with or afrer the steak aswell

good except the bread. maybe eat potatos instead

 

[ImprovementSeeker]

try eating the steak at least rare so its still a bit raw, it ll help. eat much eggs and raw milk if u can

I eat alot of steak cheese

good except the bread. maybe eat potatos instead

sometimes i eat like 500 grams of boiled meat and potatoes the potatoes isnt included in the 500 gram part

 

[ImprovementSeeker]

For diet i dont really have alot of problems except i have a high metabolism

 

[ImprovementSeeker]

For diet i dont really have alot of problems except i have a high metabolism

im 54 kg 168 cm

 

[ImprovementSeeker]

I also have to study for extended periods of time, and have to sit very long, i try to move alot outside of that and i excercise frequently but the damn posture problems the sitting in a chair for extended periods of time brings is so bad

 

[ImprovementSeeker]

I also have to study for extended periods of time, and have to sit very long, i try to move alot outside of that and i excercise frequently but the damn posture problems the sitting in a chair for extended periods of time brings is so bad

I also look at my phone before bed and sleep at like 11

 

[ImprovementSeeker]

I got a red tint for my phone but it doesnt really do much, i try to swim before i sleep so i dont really look at my phone but i started recently i swim for like a couple hours with good form for my posture and frame

 

[Hajimeippo]

Are you fat or skinny, this makes the biggest change in your transformation process

 

[ImprovementSeeker]

Are you fat or skinny, this makes the biggest change in your transformation process

Skinny, very very little fat

 

[Hajimeippo]

Skinny, very very little fat

Do you have a photo?

 

[ImprovementSeeker]

Do you have a photo?

I dont think i should post my bodu as a child on an incel forum