can anyone with gym knowledge help me?

[iluvmyboyfriend123]

im in the process of gaining weighr and growing my glutes but is there a way (in understandable terms) to have a flat ish stomach while im trying to like fill out more?
my workouts are:
5 days a week atleast 2x at the gym
at the gym i do the 2 kinds of leg press 4 sets of 12 at 40kg , hip abductions 4x12 , hip thrust 4x12, cable kickbacks 2x15 per leg, clamshells and stairmaster

at home
reverse lunges 20 each leg
30 sumo squats
20 glute bridges
4x12 hip thrust with a 10kg dumbell (all i have at home)
30 kickbacks with 15 pulse on each leg
20 clamshells
20 bulgarian squats each leg
i eat quite high protein meals and i eat around 2,500 cals a day, if anyone can tell me if im doing sm wrong or give advice i would appreciate!!

 

[iluvmyboyfriend123]

and i dont wanna inject anything

 

[Hyaluronic]

You need oral anavar

 

[iluvmyboyfriend123]

You need oral anavar

what the fuck is that

 

[Hyaluronic]

what the fuck is that

Its a candy that makes your ass bigger

 

[mus.]

@Blackpillirony goes gym as far as i know, @rickydickydoodahgrimes asw

 

[iluvmyboyfriend123]

Its a candy that makes your ass bigger

mm idk i wanna do it naturally not take shit

 

[Hyaluronic]

mm idk i wanna do it naturally not take shit

whats your split

 

[iluvmyboyfriend123]

whats your split

whats a split.. i dont know like gym terminology i just know what i do

 

[mus.]

whats a split.. i dont know like gym terminology i just know what i do

how you split your workouts throughout the week

 

[Hyaluronic]

whats a split.. i dont know like gym terminology i just know what i do

No you don’t. A split is how you distribute your exercises throughout the week.
Look into fb and ul

 

[comptax]

you’ve gotta be in a calorie surplus to see muscle growth (which ofc includes glutes) so it might be inevitable to get a littleeee bigger while on that bulk. but tbh if it’s not a large surplus you should be ok, when i was going to the gym my waist stayed small even as i was bulking. especially if your ass (and arms and back) are also growing in size. just keep doing it and if you start thinking it looks larger you can cut a little ig

 

[iluvmyboyfriend123]

nvm i think i know
monday i do waist like
bicycle crunches 1 min
30 sec plank dips (if that makes sense) thats the most i can do of em
toe touches 1 min
1 min plank
and glutes workout
tuesday i usually go to the gym but if not i do the at home shit
wednesday if i dont go gym tuesday i go and i do everything exept hip abductions or if i dont go (wensday i am usually tired as fuck i still try do something)
thursday rest
friday if i have time the shit i said on monday
saturday glutes
sunday if i dont do anything saturday glutes
idk if its confusing but i try idk

 

[iluvmyboyfriend123]

you’ve gotta be in a calorie surplus to see muscle growth (which ofc includes glutes) so it might be inevitable to get a littleeee bigger while on that bulk. but tbh if it’s not a large surplus you should be ok, when i was going to the gym my waist stayed small even as i was bulking. especially if your ass (and arms and back) are also growing in size. just keep doing it and if you start thinking it looks larger you can cut a little ig

before i started anything i was barely eating once a day i really fucked my appetite due to stress, i try eat atleast 5x a day i dont rlly count i just try eat shit thats high cal and protein

 

[Hyaluronic]

nvm i think i know
monday i do waist like
bicycle crunches 1 min
30 sec plank dips (if that makes sense) thats the most i can do of em
toe touches 1 min
1 min plank
and glutes workout
tuesday i usually go to the gym but if not i do the at home shit
wednesday if i dont go gym tuesday i go and i do everything exept hip abductions or if i dont go (wensday i am usually tired as fuck i still try do something)
thursday rest
friday if i have time the shit i said on monday
saturday glutes
sunday if i dont do anything saturday glutes
idk if its confusing but i try idk

You ever plan training upper?

 

[iluvmyboyfriend123]

You ever plan training upper?

i dont wanna and like ik i should but i dont wanna look manly i like my upper the way it is

 

[Hyaluronic]

i dont wanna and like ik i should but i dont wanna look manly i like my upper the way it is

1. You won’t look manly.
2. Wtv but you need to train same muscles 3-4 times a week, about 1 set for each exercise, 4-8 reps to or very close to failure. None of that at home bullshit will do anything btw

 

[iluvmyboyfriend123]

1. You won’t look manly.
2. Wtv but you need to train same muscles 3-4 times a week, about 1 set for each exercise, 4-8 reps to or very close to failure. None of that at home bullshit will do anything btw

i kinda have to do some stuff at home bc of school i cant go gym after school so i just do the at home stuff

 

[Hyaluronic]

i kinda have to do some stuff at home bc of school i cant go gym after school so i just do the at home stuff

Well it won’t do anything. You need to train to or very close to failure

 

[TonyDr]

im in the process of gaining weighr and growing my glutes but is there a way (in understandable terms) to have a flat ish stomach while im trying to like fill out more?

Your workouts of the lower body seems to be good. For a "flatter" stomach muscles during your bulk phase, you can consider doing core exercises like planks, ab wheels and vacuum

You'll still gain a little little amount of fat during a bulk and that's normal

 

[TonyDr]

i kinda have to do some stuff at home bc of school i cant go gym after school so i just do the at home stuff

Then reach close to failure on most exercises, even the "at-home" workout, even if you do 30 reps of Goblet squats

 

[iluvmyboyfriend123]

Then reach close to failure on most exercises, even the "at-home" workout, even if you do 30 reps of Goblet squats

i will do that

 

[Hyaluronic]

Your workouts of the lower body seems to be good. For a "flatter" stomach muscles during your bulk phase, you can consider doing core exercises like planks, ab wheels and vacuum

You'll still gain a little little amount of fat during a bulk and that's normal

How would planks help her stomach look flatter

 

[iluvmyboyfriend123]

Your workouts of the lower body seems to be good. For a "flatter" stomach muscles during your bulk phase, you can consider doing core exercises like planks, ab wheels and vacuum

You'll still gain a little little amount of fat during a bulk and that's normal

thank uu

 

[TonyDr]

How would planks help her stomach look flatter

That's why i said "flatter" because working out the core will just avoid any distended transverse abdominis muscles. Nothing miraculous but yk

 

[Hyaluronic]

That's why i said "flatter" because working out the core will just avoid any distended transverse abdominis muscles. Nothing miraculous but yk

Doing isometrics won’t grow the muscles tho. The only ones I recommend are like leg raises and stuff that train lower abs which might improve her posture and that could have a significant effect on how flat her stomach looks (most people have anterior pelvic tilt nowadays)

 

[Blackpillirony]

@Blackpillirony goes gym as far as i know, @rickydickydoodahgrimes asw

She's a lost cause, I would help for a free solution but I'm evil.

 

[iluvmyboyfriend123]

She's a lost cause, I would help for a free solution but I'm evil.

wtf are u on about lost cause

 

[Hyaluronic]

She's a lost cause, I would help for a free solution but I'm evil.

You being cruel to greys again

 

[Blackpillirony]

wtf are u on about lost cause

n***a you hit the gym 10 times a week, that's too much. Plus you're a foid I don't know anything about gymcelling for women. @Starlet

 

[Blackpillirony]

You being cruel to greys again

Also just checked the username, jfl

 

[iluvmyboyfriend123]

n***a you hit the gym 10 times a week, that's too much. Plus you're a foid I don't know anything about gymcelling for women. @Starlet

did i say 10 times a week ???? and why u giving ur opinion if u dont wanna give advice idgaf what u think i am u dont know me fucking loser

 

[Hyaluronic]

n***a you hit the gym 10 times a week, that's too much. Plus you're a foid I don't know anything about gymcelling for women. @Starlet

There isn’t any difference tho, both should train the same way, just put emphasis on different muscle groups

 

[Hyaluronic]

Also just checked the username, jfl

You being extra evil today mate

 

[iluvmyboyfriend123]

did i say 10 times a week ???? and why u giving ur opinion if u dont wanna give advice idgaf what u think i am u dont know me fucking loser

PLUS I DIDNT FUCKING ASK U IF U DONT KNOW THEN WHY COMMENT???

 

[Blackpillirony]

did i say 10 times a week ????

"5 days a week 2x at the gym"

and why u giving ur opinion if u dont wanna give advice

Already gave you advice about not overdoing

idgaf what u think i am u dont know me fucking loser

Is this tuff in Mumbai ?

 

[Blackpillirony]

There isn’t any difference tho, both should train the same way, just put emphasis on different muscle groups

Hmm I've heard tons of difference so I don't wanna speak outta my ass

 

[iluvmyboyfriend123]

"5 days a week 2x at the gym"

Already gave you advice about not overdoing

Is this tuff in Mumbai ?

n****r no u didnt u said some smart shit and called me some shit i dont even understand

 

[Hyaluronic]

"5 days a week 2x at the gym"

Already gave you advice about not overdoing

Is this tuff in Mumbai ?

funny fact I saw a guy who looked exactly like Mike Israetel today. He was a bit taller and skinnier tho

 

[Blackpillirony]

n****r no u didnt u said some smart shit and called me some shit i dont even understand

k

 

[Hyaluronic]

n****r no u didnt u said some smart shit and called me some shit i dont even understand

damn why are you calling him the n word

 

[Blackpillirony]

funny fact I saw a guy who looked exactly like Mike Israetel today. He was a bit taller and skinnier tho

Was he Jewish ?

 

[Hyaluronic]

Was he Jewish ?

No idea, he looked Polish to me

 

[Blackpillirony]

No idea, he looked Polish to me

That's Jewish n***a

 

[TonyDr]

Doing isometrics won’t grow the muscles tho

Planks and vacuums aren't made for hypertrophy but for core stability holding-up the spine and organs around.

The only ones I recommend are like leg raises and stuff that train lower abs which might improve her posture and that could have a significant effect on how flat her stomach looks (most people have anterior pelvic tilt nowadays)

Leg raises will NOT improve posture bro. The hip flexors are heavily targeted and increase posture problems.

Leg raised should be done by :

- Holding a roll pad between your calves & hamstrings, the contraction will disengage the hip flexors

- Doing half the movement, meaning femur bones parallel to the floor and knee touching the sternum only rom

 

[iluvmyboyfriend123]

damn why are you calling him the n word

the n word has no restrictions

 

[Blackpillirony]

the n word has no restrictions

tuff in Mumbai

 

[Hyaluronic]

Planks and vacuums aren't made for hypertrophy but for core stability holding-up the spine and organs around.

Leg raises will NOT improve posture bro. The hip flexors are heavily targeted and increase posture problems.

Leg raised should be done by :

- Holding a roll pad between your calves & hamstrings, the contraction will disengage the hip flexors

- Doing half the movement, meaning femur bones parallel to the floor and knee touching the sternum only rom

Never heard of the role pad thing but I always just raise the knee to my chest

 

[iluvmyboyfriend123]

tuff in Mumbai

definitely

 

[Hyaluronic]

the n word has no restrictions

Damn girl