Serious Can HIIT Increase HGH and test?

[zoiton]

Is this true or is it cope?

 

[Nihilus]

it decreases test

 

[Hernan]

it definitely does. Go to failure, the most test increasing training style is that of Mike Mentzer.
1x to failure. ABSOLUTE failure, he did meth for this but you will notice the best results (although less then him ofcourse) with this.

 

[RAJ GHRANDHICK]

just roid
stop coping

 

[Whitepill]

Temporary at best

 

[TonyTheLooksmaxxDR]

Hill Sprints >>> H.I.I.T

 

[choripan]

Hill Sprints >>> H.I.I.T

You recomended hiit to me

 

[TonyTheLooksmaxxDR]

You recomended hiit to me
View attachment 52855

Hill sprints are harder for test & hgh spike. I recommended H.I.I.T to you for a better conditionning, but you can add hill sprints in a H.I.I.T workout as well

 

[Slicer]

Temporary at best