Can I fix anxiety by myself?

[strawberrygirl]

I think I might have social anxiety or wtv whenever smb texts me i feel this unrelenting sense of unease, qeasiness and dread and anxiousness this started like beginning of this year and it's impactinf my social life a lot, how do i get rid of it? Therapy takes too long and i don't want to take more meds than i already have to and i feel like anxiety is fixable to some degree so how do i do it?

 

[orcafil]

I think I might have social anxiety or wtv whenever smb texts me i feel this unrelenting sense of unease, qeasiness and dread and anxiousness this started like beginning of this year and it's impactinf my social life a lot, how do i get rid of it? Therapy takes too long and i don't want to take more meds than i already have to and i feel like anxiety is fixable to some degree so how do i do it?

u weak foid not any therapy gonna fix anxiety
facing with problems that I scared of worked made me stronger about thoughts
I think not any situation feel that bad like what we think
even when ur family member dies u continue living and forgetting about 3-4months
nobody gaf about you when u die nobody care when u living nobody care when u ugly nobody care everyone lives their own life

 

[hoodsickle]

Stims or Snris

 

[hoodsickle]

Stims or Snris

Oh shit I lowk dnr this you dont want meds do you

 

[orcafil]

Stims or Snris

drugs are unnecesary for depression and anxiety its just about mentality everyone have depression everyone have anxiety also any type of seratonin drugs have estrogenic side effects

maybe u just have to healthmaxx sleep more hour so ur prefrontal cortex can work well
u cant analyze when ur amygdala started working more than prefrontal cortex

sleep good reduce cafeine check if u have any deficiency give some fuel to ur brain so u can analyze and find why u have anxiety

 

[HerculesJr.]

I think I might have social anxiety or wtv whenever smb texts me i feel this unrelenting sense of unease, qeasiness and dread and anxiousness this started like beginning of this year and it's impactinf my social life a lot, how do i get rid of it? Therapy takes too long and i don't want to take more meds than i already have to and i feel like anxiety is fixable to some degree so how do i do it?

I used to feel something similar. In my case it came from a low self esteem/self worth.
How do you feel about yourself OP?

 

[strawberrygirl]

Oh shit I lowk dnr this you dont want meds do you

Not really I already take some for other stuff and I don't wanna be dependant on more but ty

 

[strawberrygirl]

I used to feel something similar. In my case it came from a low self esteem/self worth.
How do you feel about yourself OP?

It varies a lot icl but it's not horrible, i wouldn't even say it's that bad but it's not the best ywkim