Can I get honest rates and tips on how to improve

[-VAS-]

I’m 19 6’ 165

 

[EK0]

youre bloated lose sum bodyfat

 

[-VAS-]

youre bloated lose sum bodyfat

What’s the best way I’ve been lean and I bloated but I randomly bloat up

 

[-VAS-]

What’s the best way I’ve been lean and I bloated but I randomly bloat up

Unbloated*

 

[EK0]

What’s the best way I’ve been lean and I bloated but I randomly bloat up

are you a mouth breather?

 

[-VAS-]

are you a mouth breather?

I used to be but I stopped and use moth tape and nose tape to try and stop when I’m sleeping as well

 

[EK0]

I used to be but I stopped and use moth tape and nose tape to try and stop when I’m sleeping as well

i think thats probably why youre bloated keep breathing through your nose and i think the bloating will go down