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Can I make my shoulders less broad ?

I used to play Varsity volleyball and I noticed that my shoulders got broader with training but it’s been months since I quit and my shoulders r still broad
What can I doo??
You already have the skinniest arms which means the same is most likely for your shoulders as well so you can't do anything. Didn't look too wide in not gonna say what I wanna say tho LOL

Your shoulders and physique don't need much work, just keep doing what you're doing.
 
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  • #11
You already have the skinniest arms which means the same is most likely for your shoulders as well so you can't do anything. Didn't look too wide in not gonna say what I wanna say tho LOL

Your shoulders and physique don't need much work, just keep doing what you're doing.
ChatGPT said they’re too big u don’t even know my measurements so stfu
 
My sister just measured me again they’re 20 but idk if that makes a difference
Huge difference but that seems unlikely. You're most likely not keeping the measuring instrument parallel to your shoulders. if you're measuring bidelt it has to be parallel. Measure circumference instead but bidelt is good to know ig
 
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  • #24
Huge difference but that seems unlikely. You're most likely not keeping the measuring instrument parallel to your shoulders. if you're measuring bidelt it has to be parallel. Measure circumference instead but bidelt is good to know ig
Circumference is 39
 
and my shoulders r still broad
What can I doo??
Give them to Choripan he needs them for his framemaxxing journey

I used to play Varsity volleyball and I noticed that my shoulders got broader with training but it’s been months since I quit
On the videos you have posted you don't have a wide frame, just toned shoulders ig
@holalola is an another proof that natty muscle mass doesn't melt like that btw
 
  • Thread Starter Thread Starter
  • #27
Stop flexing your back you beast. Nah but fr you can get an hourglass shape pretty easily. Just never ever EVER workout your upper body for whatever reason. 👍
Just the lower body

If she start doing lateral raises she mogs the entire forum, me included
 

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