Can lack of sleep and/or poor sleep quality explain a recrudescence of acne on the face ? If so, why and how ?

[Blackpillirony]

Solution to the most complete answer

 

[limo8]

Maybe

 

[Norwood Reaper]

Solution to the most complete answer

since good sleep is required for optimal hormone and gut function, sleep plays a role In your skin health, also theres a shit tone of other pathways that explain why bad sleep is a looksmin but I cbf researching it at the moment

solution please

 

[Blackpillirony]

since good sleep is required for optimal hormone and gut function, sleep plays a role In your skin health, also theres a shit tone of other pathways that explain why bad sleep is a looksmin but I cbf researching it at the moment

solution please

Kinda pissed you outnumbered my solutions but it's a valid answer, I'll sleep now if nobody gave a more complete answer than yours when I wake up I'll give you solution

 

[Norwood Reaper]

Kinda pissed you outnumbered my solutions but it's a valid answer, I'll sleep now if nobody gave a more complete answer than yours when I wake up I'll give you solution

im tryna beat @over0 , you gotta allow it

 

[Damian Kater]

Yes lack of sleep and poor sleep quality absolutely can explain a recrudescence of acne this happens because sleep deprivation spikes the cortisol, which directly increases sebum production, clogging pores it also increases overall inflammation, worsening existing breakouts

After a more than year of looksmaxxing I been focusing on diet, skincare and blablabla I found that when my sleep was terrible my acne returned, it was my weak link