Can lactose intolerant people build a tolerance

[fashist]

Ngl im wondering can you adapt to that shit if you just keep exposing yourself

 

[Love]

Ngl im wondering can you adapt to that shit if you just keep exposing yourself

I think you can
Just like how they feed babies peanuts so the allergy has less effects when they grow up

 

[Marlonmogsyouhaha]

No that's like how vaccines work (cope)

 

[IMPORTANT:]

Ngl im wondering can you adapt to that shit if you just keep exposing yourself

Idk but I think it can change over time
My mom used to be intolerant as a teenager but now she’s tolerant

 

[fashist]

No that's like how vaccines work (cope)

I feel like the science might actually be true but they just try and apply it to vaccines so it’s more credible
I mean it makes sense we are able to adapt to new environments quickly why wouldn’t it be the same with foods

 

[milkjar]

you can, that's how humans became able to digest lactose in the first place

i'm not lactose intolerant, I can consume milk just fine in normal amounts as a shit skin, issues only start to arise if I drink a lot of it, like if I drink large amounts of milk in one sitting my stomach will get a little upset, this past year I consumed tons of milk to primal cope or whatever, I wouldn't say it has gotten better in terms of consuming it in large amounts, I can't go a liter or more in one go, that's just my limit I guess

 

[fashist]

you can, that's how humans became able to digest lactose in the first place

i'm not lactose intolerant, I can consume milk just fine in normal amounts as a shit skin, issues only start to arise if I drink a lot of it, like if I drink large amounts of milk in one sitting my stomach will get a little upset, this past year I consumed tons of milk to primal cope or whatever, I wouldn't say it has gotten better in terms of consuming it in large amounts, I can't go a liter or more in one go, that's just my limit I guess

Ive never even attempted to drink more than 500ml of milk
That’s like my entire caloric intake

 

[milkjar]

Ive never even attempted to drink more than 500ml of milk
That’s like my entire caloric intake

damm wtf, I was slamming a liter of milk daily for a good while, some days i'd drink 2 liters trve primal you fakecel

 

[fashist]

damm wtf, I was slamming a liter of milk daily for a good while, some days i'd drink 2 liters trve primal you fakecel

Nah i don’t see the benefit of doing that id rather use my calories on eating meat
Remember you’re a whole foot taller than me

 

[Newday]

What ethnicity r u that u cannot digest milk

 

[milkjar]

Nah i don’t see the benefit of doing that id rather use my calories on eating meat
Remember you’re a whole foot taller than me

fair I guess, but the thing about calcium is it's kinda hard to get large amounts in your diet, with milk nothing comes close in terms of calcium, the only relatively other good calcium source is certain hard cheeses like Parm, but I can't really get that often except for the pre-grated store goyslop ones + it contains holy sodium so I can't just eat a bunch of it like that, i'd just spam liters of milk to get 1,200mg of calcium

 

[fashist]

fair I guess, but the thing about calcium is it's kinda hard to get large amounts in your diet, with milk nothing comes close in terms of calcium, the only relatively other good calcium source is certain hard cheeses like Parm, but I can't really get that often except for the pre-grated store goyslop ones + it contains holy sodium so I can't just eat a bunch of it like that, i'd just spam liters of milk to get 1,200mg of calcium

Yea well im still cooked either way rather be skinny

 

[fashist]

What ethnicity r u that u cannot digest milk

I can im just asking for people who cant

 

[Starlet]

Ive never even attempted to drink more than 500ml of milk
That’s like my entire caloric intake

wdym that’s only two cups

 

[fashist]

wdym that’s only two cups

Yea i think i underestimated

 

[Exeggutor]

Yes, you have to introduce dairy gradually.

Start with yogurt and cheese. Gradually increase intake of pure milk into your diet over 12 months. When you feel uncomfortable, stop there.

Lots of dairy products are okay for lactose intolerant. All humans were lactose intolerant 15,000 years ago. They somehow adjusted with environment.