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can someome explain me how to do hardcore mewing or hard chewing


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hard mewing is cope, all that matters is the consistency.
hard mewing is legit, soft mewing is cope on adults
consistency is obviously very important, soft or hard mew all you want but without consistency you won't be getting results
but applying more force on the palate is much more effective on adults
clearly it's not a good idea on children because their skulls are too malleable
 

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