can someone make me a grocery list

[slenderpill]

told mom wanna eat better and shes asking for full list (goals are to lose fat and gain bit of muscle whilst keeping acne prone skin im mind)

 

[Superior]

told mom wanna eat better and shes asking for full list (goals are to lose fat and gain bit of muscle whilst keeping acne prone skin im mind)

just anything non processed

 

[Deleted Member 86695]

told mom wanna eat better and shes asking for full list (goals are to lose fat and gain bit of muscle whilst keeping acne prone skin im mind)

Chicken breast, lean ground turkey, eggs, egg whites, salmon, canned tuna or sardines, plain Greek yogurt, low-fat cottage cheese, whey protein (optional), broccoli, spinach or mixed greens, bell peppers, zucchini, cucumbers, carrots, onions, mushrooms, tomatoes, blueberries, strawberries, apples, oranges, kiwi, bananas, oats, basmati or jasmine rice, potatoes or sweet potatoes, whole-grain bread, quinoa (optional), olive oil, avocados, natural peanut or almond butter, walnuts or almonds, chia or flax seeds, unsweetened almond or oat milk, garlic, ginger, black pepper, sea salt, cinnamon, low-sugar soy sauce, mustard, hot sauce, lemons or limes.

 

[Rololongs]

Chicken breast, lean ground turkey, eggs, egg whites, salmon, canned tuna or sardines, plain Greek yogurt, low-fat cottage cheese, whey protein (optional), broccoli, spinach or mixed greens, bell peppers, zucchini, cucumbers, carrots, onions, mushrooms, tomatoes, blueberries, strawberries, apples, oranges, kiwi, bananas, oats, basmati or jasmine rice, potatoes or sweet potatoes, whole-grain bread, quinoa (optional), olive oil, avocados, natural peanut or almond butter, walnuts or almonds, chia or flax seeds, unsweetened almond or oat milk, garlic, ginger, black pepper, sea salt, cinnamon, low-sugar soy sauce, mustard, hot sauce, lemons or limes.

dont forget ice cream

 

[larpgod]

Chicken breast, lean ground turkey, eggs, egg whites, salmon, canned tuna or sardines, plain Greek yogurt, low-fat cottage cheese, whey protein (optional), broccoli, spinach or mixed greens, bell peppers, zucchini, cucumbers, carrots, onions, mushrooms, tomatoes, blueberries, strawberries, apples, oranges, kiwi, bananas, oats, basmati or jasmine rice, potatoes or sweet potatoes, whole-grain bread, quinoa (optional), olive oil, avocados, natural peanut or almond butter, walnuts or almonds, chia or flax seeds, unsweetened almond or oat milk, garlic, ginger, black pepper, sea salt, cinnamon, low-sugar soy sauce, mustard, hot sauce, lemons or limes.

told mom wanna eat better and shes asking for full list (goals are to lose fat and gain bit of muscle whilst keeping acne prone skin im mind)

I'd personally avoid buying vegetables and fruits since they are empty calories. To meet my daily needs, I'd prefer to take a few multivitamins and mineral supplements.

 

[milkjar]

Chicken breast, lean ground turkey, eggs, egg whites, salmon, canned tuna or sardines, plain Greek yogurt, low-fat cottage cheese, whey protein (optional), broccoli, spinach or mixed greens, bell peppers, zucchini, cucumbers, carrots, onions, mushrooms, tomatoes, blueberries, strawberries, apples, oranges, kiwi, bananas, oats, basmati or jasmine rice, potatoes or sweet potatoes, whole-grain bread, quinoa (optional), olive oil, avocados, natural peanut or almond butter, walnuts or almonds, chia or flax seeds, unsweetened almond or oat milk, garlic, ginger, black pepper, sea salt, cinnamon, low-sugar soy sauce, mustard, hot sauce, lemons or limes.

bro sneaked vegetables and grains in there

 

[larpgod]

bro sneaked vegetables and grains in there

Grains are beneficial because they are slow-digesting carbs.

 

[slenderpill]

I'd personally avoid buying vegetables and fruits since they are empty calories. To meet my daily needs, I'd prefer to take a few multivitamins and mineral supplements.

whichnsupplemenst

 

[larpgod]

whichnsupplemenst

Just get any multivitamin and mineral supplement; I like them in pill form.