Serious cant drop bf%

[Oxytocin?]

i workout 4 times a week i got a good diet(kinda)
im trying to get my bf% down so my muscles show
i tried starving myself for 3 weeks, having a 500 calorie deficit for a month but nothing works and im just stuck in this spot
is there something i can do to help with that?
i dont really have a pic of me i workout at home im insecure but like my hands are muscular and slim but my stomach area is fat and my abs dont show at all
71kg 174cm at 16

 

[OYASUMIAZI]

i workout 4 times a week i got a good diet(kinda)
im trying to get my bf% down so my muscles show
i tried starving myself for 3 weeks, having a 500 calorie deficit for a month but nothing works and im just stuck in this spot
is there something i can do to help with that?
i dont really have a pic of me i workout at home im insecure but like my hands are muscular and slim but my stomach area is fat and my abs dont show at all
71kg 174cm at 16

its a tracking issue.

 

[Luffy]

Cardio can help, make sure you weight and track your food, honestly a 500 deficit isn’t even needed if you’re trying to lose bf

 

[Oxytocin?]

its a tracking issue.

my maintenance is like 2.2k calories but im still growing so it should be higher?
i eat like 2.5k daily and like 150g of protein

 

[OYASUMIAZI]

my maintenance is like 2.2k calories but im still growing so it should be higher?
i eat like 2.5k daily and like 150g of protein

if you want to lose bodyfat you should track via sedentary maintenance. If you are not measuring and weighing your food out by the gram

Than you're likely overeating calories and will not lose body fat.