Rage Can't fucking sleep

[metacognitivemaxx]

Title.
Just too much mental pressure fuck
1 and a half hours of staring blankly at the ceiling
It's for no reason aswell, I literally gain nothing from this.

How can I free myself from this temporarily? Meditation? NSDR?

I would ideally just push it away and worry about it tomorrow when I can actually act on it.

Mommy asmr? It's uncomfortable to sleep with headphones on

Writing this doesn't even help unless some buddhist bro leaks an ancient method

 

[metacognitivemaxx]

It's something subconscious, buried deep in my mind, i can't locate or identity the core cause and it drives me even more crazy

For some reason simply acknowledging doesn't work today

 

[dimorph.ic]

Title.
Just too much mental pressure fuck
1 and a half hours of staring blankly at the ceiling
It's for no reason aswell, I literally gain nothing from this.

How can I free myself from this temporarily? Meditation? NSDR?

I would ideally just push it away and worry about it tomorrow when I can actually act on it.

Mommy asmr? It's uncomfortable to sleep with headphones on

Writing this doesn't even help unless some buddhist bro leaks an ancient method

Growth hormone ts has me sleeping like a child

 

[JDD]

Melatonin

 

[metacognitivemaxx]

Growth hormone ts has me sleeping like a child

What form? Pills?

 

[metacognitivemaxx]

Melatonin

I skipped gym today and ate over processed shit. It's only logical I don't have mucu artificial or natural melatonin in my system

 

[lazy]

Title.
Just too much mental pressure fuck
1 and a half hours of staring blankly at the ceiling
It's for no reason aswell, I literally gain nothing from this.

How can I free myself from this temporarily? Meditation? NSDR?

I would ideally just push it away and worry about it tomorrow when I can actually act on it.

Mommy asmr? It's uncomfortable to sleep with headphones on

Writing this doesn't even help unless some buddhist bro leaks an ancient method

Melatonin gummies

 

[metacognitivemaxx]

Nvm I identified the root cause of the pressure. I need to wake up early in the morning after a while, but I'm so stressed to go to sleep due to me realizing that my sleep time will be low and I will be tired tomorrow, so Instead my brain just delays this reaction and thought by the constant stimulation of this forum.

I now know the cause. And I know how to fix it. Finally I can go to sleep at peace. Goodnight

 

[cecezhao]

getting off screens an hour before bed (low stim tv shows is ok if u need it to wind down), magnesium and melatonin and always shower in hot water if u can before bed

 

[dimorph.ic]

What form? Pills?

Mk677