Experience Chest pump was crazy today

[Clone]

I liked It sucks my traps and shoulders were sore from yesterday

 

[BruZ]

I liked It sucks my traps and should were sore from yesterday

Why do shoulders on back day? Also what do you do for chest?

 

[Clone]

Why do shoulders on back day? Also what do you do for chest?

I did chest Flys and bench

 

[Clone]

Why do shoulders on back day

I'll change it so I will do shoulders and chest on the same day

 

[BruZ]

I'll change it so I will do shoulders and chest on the same day

I usually just do push pull and skip legs even tho I'll have to start doing some legs soon. I do rear delts on back day tho and lateral/front delts on push day

 

[Clone]

and skip legs

Same bro same

 

[Clone]

I usually just do push pull and skip legs even tho I'll have to start doing some legs soon. I do rear delts on back day tho and lateral/front delts on push day

Why not hit each head of the shoulder on the same day seems ez

 

[BruZ]

Why not hit each head of the shoulder on the same day seems ez

Yeah but the rear delt aids pulling movements so I just train it on back day. Since you're gonna dedicate certain exercises to it might as well do it on back day when you're doing your accessory lifts. Id say just superset it with your curls. To each their own tho.

 

[Clone]

Yeah but the rear delt aids pulling movements so I just train it in back day. Since you're gonna dedicate certain exercises for it might as well do it on back day when you're doing your accessory lifts. Id say just superset it with your curls. To each their own tho.

Ahh ok that's fair