Chin tucks + Neck curls

[hi lol]

Do they really work? If so, what's the recommended set and reps?

 

[#sensitiveyoungwoman]

yes they worked, i do chin tucks till failure, 3x30 for neck curls

 

[hi lol]

yes they worked, i do chin tucks till failure, 3x30 for neck curls

how long did it take u to see the results

 

[#sensitiveyoungwoman]

how long did it take u to see the results

for me it's 1 month

 

[炎黄子孙 ㅤ]

Yes, training your neck and posture changes your facial silhouette. A thick neck and upright posture correct a weak jawline illusion caused by forward head posture.
Here is the exact protocol to optimize your neck-to-head ratio.

The PSL-Optimized Neck Routine

1. Chin Tucks (Posture Correcting)

• Target: Longus colli (deep neck flexors).
• Purpose: Fixes forward head posture to maximize your jawline's visual forward growth.
• Sets: 3 sets.
• Reps: 12 to 15 reps (hold each contraction for 3–5 seconds).
• Frequency: Daily.

2. Neck Curls (Hypertrophy)

• Target: Sternocleidomastoid (SCM) and anterior scalenes.
• Purpose: Increases front-facing neck thickness to prevent the "bobblehead" look.
• Sets: 3 to 4 sets.
• Reps: 15 to 25 reps.
• Frequency: 2 to 3 times per week.

Execution Rules to Avoid Performance Breakdown

• Never ego lift: The cervical spine is fragile; heavy weight will ruin your posture.
• High reps only: Use light weights or just head weight until you can easily hit 25 reps clean.
• Progress slowly: Add weight in tiny increments (e.g., a 2.5 lb plate on your forehead wrapped in a towel).
• Full range of motion: Touch your chin to your chest at the peak of the neck curl.

If you want to maximize your facial aesthetics, let me know:

• Do you currently have forward head posture or a nerd neck?
• Are you looking to add mass or just fix your jawline angle?
• Do you want a full looksmaxxing routine for the lower third of your face?
  

 

[Brava]

Ye they good