Discussion clean bulking

[dextermogin]

would i gain a lot of fat if i clean bulked for a year? i am not gonna cut anymore bc its useless. i can either bulk or eat at maintenance. i watched some guy on tiktok who was skinnyfat like me, he bulked for a year and apparently he gained muscle without getting too fat but idk shit about him and for all i know he may have not bulked properly because his physique was still dogshit after a year of bulking

 

[dextermogin]

i asked chatgpt and it said i will burn fat whilst building muscle on a slight calorie surplus due to newbie gains n chit. lifefuel for me, cutting on raw eggs, tuna, and chicken with no room for anything else was making me suicidal as fuckkkk

 

[pompompurino]

just don’t be in too big of a surplus (+200 cal at most) and you’ll be fine bro, bulks are MEANT to be slow

 

[dextermogin]

just don’t be in too big of a surplus (+200 cal at most) and you’ll be fine bro, bulks are MEANT to be slow

lifefuel. i doubt i will overeat, i starved for a while which made my stomach smaller i guess. only reason why i survived 3 months on this dogshit diet otherwise i would have quit on the first week

 

[TonyTheLooksmaxxDR]

would i gain a lot of fat if i clean bulked for a year? i am not gonna cut anymore bc its useless. i can either bulk or eat at maintenance. i watched some guy on tiktok who was skinnyfat like me, he bulked for a year and apparently he gained muscle without getting too fat but idk shit about him and for all i know he may have not bulked properly because his physique was still dogshit after a year of bulking

Lean bulk with whole raw food. 200 calories surplus minimum, up to 400 if needed. The surplus should comes from proteins, fruits and healthy fats for testosterone