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this basically, but you dont necessarily need tretinoin, there are other spot creams which you dont need a doctors prescription forskincare routine-
Morning:
gentle cleanser
natural moisturizer
spf 50 mineral sunscreen
Evening:
gentle cleanser
tretinoin gel
natural moisturizer
take pantothenic acid pills
get 9 hours of sleep every night
only eat real food, no processed
drink lots of water
take omega 3s
prescriptions have never stopped me beforethis basically, but you dont necessarily need tretinoin, there are other spot creams which you dont need a doctors prescription for
ik prescriptions dont stop people, but there are other alternativesprescriptions have never stopped me before
just buy it off alldaychemist
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