Coming from pilatesss🌺

[Ekate]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

 

[limo8]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

yes military guys do them

 

[Ekate]

yes military guys do them

Good than the six bookings are worth the money

 

[ilya]

Good than the six bookings are worth the money

6x a week? be careful to not injure yourself or become too exhausted and give up

it's better to give yourself more rest days than to quit after two weeks because you are too drained

 

[███]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

nah i do tai chi walking

 

[Ekate]

6x a week? be careful to not injure yourself or become too exhausted and give up

it's better to give yourself more rest days than to quit after two weeks because you are too drained

No no 3 times a week for 2 weeks and than some cardio

 

[Ekate]

nah i do tai chi walking

What is that?

 

[███]

What is that?

i was joking i dont actually do tai chi walking its an ai ad on instagram and youtube i just go to the gym

 

[Ekate]

i was joking i dont actually do tai chi walking its an ai ad on instagram and youtube i just go to the gym

Ah okay

 

[Ekate]

What’s about power walking like walking on a very high speed,because I’m not rly good in jogging and can’t do it for a long time..Like same speed as jogging but walk

 

[2beau]

What’s about power walking like walking on a very high speed,because I’m not rly good in jogging and can’t do it for a long time..Like same speed as jogging but walk

Jogging and running is bad cardio , you should walk on a sloped surface ( i do max incline and 5-6 speed on treadmill)

 

[2beau]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

I know a lot of girl that do pilates and it definitely works

 

[Ekate]

Jogging and running is bad cardio , you should walk on a sloped surface ( i do max incline and 5-6 speed on treadmill)

Okay, I’ll do that,I have 2 walking pads at home but I can also go to the gym for that bc they can’t have an invlneMaby also abit crosstariner or if gym bike and staimaster?

 

[TiredOfDances]

nah i do tai chi walking

mogs

 

[Ekate]

Okay, I’ll do that,I have 2 walking pads at home but I can also go to the gym for that bc they can’t have an invlneMaby also abit crosstariner or if gym bike and staimaster?

“”

 

[Ekate]

Bump

 

[Lmtnboy1748]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

What is that

 

[Ekate]

What is that

kind of a full body strength and balance trainer

 

[Lmtnboy1748]

kind of a full body strength and balance trainer

Ah nice must be a nice feeling after ?

 

[Ekate]

Ah nice must be a nice feeling after ?

Yes,but it’s not that strenuously because you do it slow and controled instead instead of fast it’s usually like an hour

 

[Ascending Machine]

I thought Pilates is only for divorced moms

 

[Lentil]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

Breh

 

[Ekate]

I thought Pilates is only for divorced moms

Well I’m not

 

[Ascending Machine]

Well I’m not

sorry it was a joke
keep up the good work

 

[Kik0]

Does anyone do pilates and see or feel some results?I will try to also do cardio a lot and I want to now if that’s a good plan

What is pilates about anyways

 

[Ekate]

kind of a full body strength and balance trainer

What is pilates about anyways

 

[Ekate]

What is pilates about anyways

So not good?

 

[Kik0]

Yeah but like elaborate

 

[Kik0]

So not good?

Idk I'm geniuenly curious

 

[Ekate]

Yeah but like elaborateI

Pilates on a reformer(which I do) is a type of
exercise that uses a special machine with springs, straps, and a sliding carriage to perform controlled movements that strengthen and stretch the body.

 

[Kik0]

Pilates on a reformer(which I do) is a type of
exercise that uses a special machine with springs, straps, and a sliding carriage to perform controlled movements that strengthen and stretch the body.

ohhh I think ive seen that somewhere
Is the contraction any good?

 

[Ekate]

ohhh I think ive seen that somewhere
Is the contraction any good?

Yes and I’m one sitting yoi train almost every bodypart

 

[Angel]

where are you from? are u slavic?

 

[Kik0]

Yes and I’m one sitting yoi train almost every bodypart

What's the training frequency like?

 

[Ekate]

What's the training frequency like?

It’s 60min.You have an instructor who shows and says which exercises to be done and how you can make it easygoing/harder by choice.He corrects you and helps you to do the exercises right.You can take a break whenever you want and drinks water.In the end you often stretch after hard muscle training,also after roght exercises.

 

[Kik0]

It’s 60min.You have an instructor who shows and says which exercises to be done and how you can make it easygoing/harder by choice.He corrects you and helps you to do the exercises right.You can take a break whenever you want and drinks water.In the end you often stretch after hard muscle training,also after roght exercises.

No like, how many times a week
Do u feel sore after?

 

[Ekate]

No like, how many times a week

Do u feel sore after?

2-3 if I have time,but im school starts soon so it won’t get more,do you also want to start?

 

[Kik0]

Nah, not rlly ia lready do like 3 sports and I don't rlly have time for anything else
I was just curious tbh, I see everyone talking about it

 

[Ekate]

Nah, not rlly ia lready do like 3 sports and I don't rlly have time for anything else
I was just curious tbh, I see everyone talking about it

What do you do

 

[Ekate]

where are you from? are u slavic?

No,but sb asked me that before,im German and 1/4 greek,why you asking?

 

[Kik0]

What do you do

I go to the gym I do MMA and combat karate
I also just do a little bit of everything else in my free time and if I don't have to study

 

[Ekate]

I go to the gym I do MMA and combat karate
I also just do a little bit of everything else in my free time and if I don't have to study

Pretty impressive,im looking forward to be that activ aswelll

 

[Kik0]

Pretty impressive,im looking forward to be that activ aswelll

It's so hard on Ur body, u have to be rlly organized and have a tiring mentalz and even then u will struggle, at least my last few years have been like this
But I encourage you to do it if u think Ur up for the challenge, it will also give you a lot of upsides

 

[Ekate]

It's so hard on Ur body, u have to be rlly organized and have a tiring mentalz and even then u will struggle, at least my last few years have been like this
But I encourage you to do it if u think Ur up for the challenge, it will also give you a lot of upsides

But how do you manage school with all that,I’ll try to have more active too but I’m scared I will neglect it

 

[Kik0]

But how do you manage school with all that,I’ll try to have more active too but I’m scared I will neglect it

I just have that dog in me hoenstly, I somehow managed to keep an 17/20 average and I'm on STEM
Umi barely have time to have out with friends tho
But if u learn to study well and figure out what techniques work for u Ur able to do it

 

[Ekate]

I just have that dog in me hoenstly, I somehow managed to keep an 17/20 average and I'm on STEM
Umi barely have time to have out with friends tho
But if u learn to study well and figure out what techniques work for u Ur able to do it

I Hope I’ll get there too,i often just do the necessary stuff maby if I challenge myself abit more I won’t be that lazyy