Braininsane
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1. Better Posture: Swimming works your back muscles and helps you stand up straighter, so you might look a bit taller.
2. Spinal Stretch: Being in water helps stretch and relax your spine, which can give a tiny boost in height temporarily.
But most likely it comes down to genetics but it’s one of the safest exercises on the joints and helps your body stretch
2. Spinal Stretch: Being in water helps stretch and relax your spine, which can give a tiny boost in height temporarily.
But most likely it comes down to genetics but it’s one of the safest exercises on the joints and helps your body stretch
Can Swimming Make You Taller?
We all know how good swimming is for overall health and fitness. From improved lung capacity and lowered blood pressure to toned muscles and increased endurance, swimming has many benefits to offer.
www.usms.org