Braininsane
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1. Better Posture: Swimming works your back muscles and helps you stand up straighter, so you might look a bit taller.
2. Spinal Stretch: Being in water helps stretch and relax your spine, which can give a tiny boost in height temporarily.
But most likely it comes down to genetics but it’s one of the safest exercises on the joints and helps your body stretch
www.usms.org
2. Spinal Stretch: Being in water helps stretch and relax your spine, which can give a tiny boost in height temporarily.
But most likely it comes down to genetics but it’s one of the safest exercises on the joints and helps your body stretch
Can Swimming Make You Taller?
While it is a myth that swimming can make you taller, the sport helps counteract spinal compression and improves core muscle tone. This promotes better posture, allowing swimmers to temporarily maximize their natural height and stand more confidently.