King
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Research out of the University of Sydney showed that if you take 5g of creatine daily, you can lift your IQ by a full 15 points over a six-week period. Said study leader Caroline Rae, "Creatine gave a significant boost to brain power."
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - PubMed
Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear. Findings suggest potential benefit for aging and stressed individuals. Since creatine is safe, future studies should include...
pubmed.ncbi.nlm.nih.gov
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - PMC
Creatine is a supplement used by sportsmen to increase athletic performance by improving energy supply to muscle tissues. It is also an essential brain compound and some hypothesize that it aids cognition by improving energy supply and ...
www.ncbi.nlm.nih.gov
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