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- May 7, 2024
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Heres my current diet
Blood Pudding
Eggs 3-6 daily raw yolks, cooked whites
Some cooked red meat, if I do have it, generally rare-medium rare, or airfried
I have tortillas for carbohydrate intake, I dont really feel like eating fruit nowadays
Although I do have some occassionally
Milk, raw or whole generally, as well as cheese
Some honey, I dont have it that often though
Fish, salmon or whitefish generally
Bone Marrow
Liver
I space out my carb and protein/fat intake because of randle cycle so I dont really eat sandwiches and such
Blood Pudding
Eggs 3-6 daily raw yolks, cooked whites
Some cooked red meat, if I do have it, generally rare-medium rare, or airfried
I have tortillas for carbohydrate intake, I dont really feel like eating fruit nowadays
Although I do have some occassionally
Milk, raw or whole generally, as well as cheese
Some honey, I dont have it that often though
Fish, salmon or whitefish generally
Bone Marrow
Liver
I space out my carb and protein/fat intake because of randle cycle so I dont really eat sandwiches and such