cut out all grains

[sickchicken]

stopped using rice and oats as my carb source and switched to just fruits and my skin cleared up so much, the comedones on my forehead are basically gone and not to mention it feels like I have much more energy for the gym. will post before and after if I can find a good before pic

 

[#sensitiveyoungwoman]

noted let me try someday

 

[zennn]

i never had acne whatsoever (almost 17) and i eat everything its all about genetics

 

[niceinfrasgirlypops]

i never had acne whatsoever (almost 17) and i eat everything its all about genetics

same story. i eat grains daily

 

[sickchicken]

i never had acne whatsoever (almost 17) and i eat everything its all about genetics

def right I see people with the best diets and still terrible acne, so unfortunate but this is what's working for me

 

[#sensitiveyoungwoman]

i never had acne whatsoever (almost 17) and i eat everything its all about genetics

brutallll go easy on us bro

 

[feminoidcel]

stopped using rice and oats as my carb source and switched to just fruits and my skin cleared up so much, the comedones on my forehead are basically gone and not to mention it feels like I have much more energy for the gym. will post before and after if I can find a good before pic

Whatever dude im eating ramen and chicken nuggets rn

 

[sickchicken]

Whatever dude im eating ramen and chicken nuggets rn

am eating unsalted goat cheese with egg yolks, enjoy

 

[Deleted Member 139197]

i never had acne whatsoever (almost 17) and i eat everything its all about genetics

Same, my skin has always been clear even when I was suffering mental health issues, bad lifestyle, sleep and diet.

 

[zennn]

Same, my skin has always been clear even when I was suffering mental health issues, bad lifestyle, sleep and diet.

yeah im even on steroids and i still have no signs of acne