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Daily check-in with John Vee aug.15 2025

BlendedBulge

BlendedBulge

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Did 90 minute walk (45min to the gym and back)

workout was kinda light (body hasn’t fully recovered yet)

Just did side delts and arm wrestling machine (idk how it’s called)

Also I don’t count calories rn, but I think I eat around 2500 most likely
 
Screenshot_20250811_215513_Instagram.jpg
 
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