Rage daily reminder about LOW BF

[YourFavouriteUser]

Seriously guys, i've been reading this forum for a while and i couldn't stand reading that u choose to go with surgeries or other magic sht to lookmax, instead of at first LOWERING BF. no hate on other things, do what u want, but AFTER u lowbfmax. in b4 on weak bones it doesnt work - COPE, even on biggest incel with worst possible bones in the universe 15% -> 10% will help a lot, not only face. HOW TO DO IT?

Avoid sugar
a lot of water
mix HIIT with solid cardio, swimming, team sports
Good sleep
live more actively
ETC ETC ETC

u prob guys know every of these things, but u are TOO LAZY. u can't ascend while being lazy, enjoy mediocrity

 

[Deleted Member 76607]

Avoid sugar
a lot of water
mix HIIT with solid cardio,

drink water and avoid sugar to be lean bro @BlendedBlade🧿 @NewFuckingDay

 

[YourFavouriteUser]

drink water and avoid sugar to be lean bro @BlendedBlade🧿 @NewFuckingDay
View attachment 160505

keep using my gif son, holy influence

 

[Deleted Member 76607]

keep using my gif son, holy influence

You got it from somewhere too son

 

[vespertine]

just eat less n***a. it doesn't matter what you do if you can't put down the fork

 

[YourFavouriteUser]

ITT We're lazy unmotivated fucks

 

[kazama]

No bro, Im not going to stop eating sugar. Thats basically gay
Imagine my bitch seeing me not drinking sugar, its over. Just Ray peating

 

[YourFavouriteUser]

No bro, Im not going to stop eating sugar. Thats basically gay
Imagine my bitch seeing me not drinking sugar, its over. Just Ray peating

as troll as this thread may be itself
you are actually trolling even more if you still consume refined sugar, you'll never look good like that

 

[kazama]

as troll as this thread may be itself
you are actually trolling even more if you still consume refined sugar, you'll never look good like that

Nah bruh, carbs r life. Imagine n*****s not having 10% Bf drinking a coke, my bitch see my abs and see 2L of coke next to my monitor while I fuck her bruh

 

[johnfkennedy]

drink water and avoid sugar to be lean bro @BlendedBlade🧿 @NewFuckingDay
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roidcels must take note

 

[YourFavouriteUser]

Nah bruh, carbs r life. Imagine n*****s not having 10% Bf drinking a coke, my bitch see my abs and see 2L of coke next to my monitor while I fuck her bruh

to be fair I drink coke daily myslf, coke gets a pass if it's israel made only

 

[johnfkennedy]

Nah bruh, carbs r life. Imagine n*****s not having 10% Bf drinking a coke, my bitch see my abs and see 2L of coke next to my monitor while I fuck her bruh

bro is so fat in his wet dreams about fucking hot women he STILL drinks coke

 

[kazama]

to be fair I drink coke daily myslf, coke gets a pass if it's israel made only

How do I know if it was made there? Like, u dont live there, right?
I usually drink it from a glass bottle. It feels good, and it doesnt come so often
Avoid plastics Bro

 

[BlendedBulge]

drink water and avoid sugar to be lean bro @BlendedBlade🧿 @NewFuckingDay
View attachment 160505

When sugar raises IGF-1

 

[YourFavouriteUser]

When sugar raises IGF-1

In my defence I completely forgot everyone on this forum was teenager, sorry my bad

 

[kazama]

bro is so fat in his wet dreams about fucking hot women he STILL drinks coke

 

[Deleted Member 76607]

When sugar raises IGF-1

That’s not what I meant , you can eat suger and still be lean it’s all about cal in and out lol

 

[BlendedBulge]

That’s not what I meant , you can eat suger and still be lean it’s all about cal in and out lol

Water, even Mike Mentzer knew it back in the day

 

[YourFavouriteUser]

Spoiler: uh

View attachment 160510

HOLY COLACEL PHYSIQUE !!!

 

[kazama]

HOLY COLACEL PHYSIQUE !!!

im actually 13y in this picture lol

 

[johnfkennedy]

Spoiler: uh

View attachment 160510

bro is so gay he’s posting reverse dick pics

 

[kazama]

bro is so gay he’s posting reverse dick pics

Ironically everyone says this