I havent been in approximately 5 months
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good for u budGoing back today after not going to 2 weeks I'm very happy
what?!Are you east end tubs
just the tubbiness with no mixing
tf are u talking aboutjust the tubbiness with no mixing
get in with the knowtf are u talking about
Would you mind sharing your workout routine? Like you, I do bodyweight exercises only as I feel that that lifting does not align with the results I want (hollows cheeks + ideal facial proportions + lean muscular bod). I do pushup progressions + row progressions + squat progressions 3 days a week. By the way, what's your opinion on cardio?Just do calisthenics, for an aesthetic physique all you need to do is hit biceps triceps back and chest tbh that's the majority of what is deemed a "good frame" and that can be done eating at maintenance calories or a 300 calorie surplus with chin ups/pullups dips and push-ups all weighted ofc and that can all be done at home, abs look nice but to be honest dont need to be trained as long as you're somewhat lean, I dont hit abs very often if ever and have rather visible ones tho I am aiming to be leaner in the future
What do you workout?I havent been in approximately 5 months
Skill issue, you don’t want it badly enoughI havent been in approximately 5 months
just copied what my friends were doing tbhWhat do you workout?
Just do a sport if you don't enjoy lifting heavy. Or lift heavy for functional strength.I havent been in approximately 5 months