Debloat/loose face fat

[kiwi121]

i 15M need advice on how to debloat, like what to eat and what i need to do. I think the main problem is what i eat so it wild be helmpflicht to get advice for that

 

[StrangeGuy]

Drink more water, more potassium rich foods, coconut water

 

[ruk]

Drink more water, more potassium rich foods, coconut water

+ high amounts of protein, fiber and cardio

 

[kiwi121]

Drink more water, more potassium rich foods, coconut water

thank you child you give an example for a potassium rich food ?

 

[StrangeGuy]

thank you child you give an example for a potassium rich food ?

banana, avocados, sweet potatoes

 

[jkcwakcjw]

Water reduction and low inflamation

 

[kiwi121]

Water reduction and low inflamation

sorry nur what do you mein by that

 

[jkcwakcjw]

sorry nur what do you mein by that

Potassium works bc ur flushing out sodium from fat cells, sodium is an electrolyte and brings water from osmosis. If u do too much potassium ur kidneys will try to piss out potassium or hold onto sodium. Potassium is cope unless u giga bloated. Inflammation also makes ur face bloated

 

[jkcwakcjw]

Potassium works bc ur flushing out sodium from fat cells, sodium is an electrolyte and brings water from osmosis. If u do too much potassium ur kidneys will try to piss out potassium or hold onto sodium. Potassium is cope unless u giga bloated. Inflammation also makes ur face bloated

when ur eating shit, it causes damage to ur body, ur body sends cytokines as the immune response and increases blood flow to heal ofc. So there’s more blood in ur face and ur bloated

 

[kiwi121]

Potassium works bc ur flushing out sodium from fat cells, sodium is an electrolyte and brings water from osmosis. If u do too much potassium ur kidneys will try to piss out potassium or hold onto sodium. Potassium is cope unless u giga bloated. Inflammation also makes ur face bloated

this is how my check looks rn so im not that giga bloated right ?

 

[jkcwakcjw]

this is how my check looks rn so im not that giga bloated right ?

Yeah it bloated hella
Maybe high bf don’t show face especially not publicly, you’ll know if high bf

 

[kiwi121]

mh im underweight and i am overall pretty skinny but my face area is chubby could it also be that the fat ist just storing in my cheeks bcuz then i would just have to do cardio right ?

 

[nata]

What you eat is very important, potassium rich foods can help like bananas or sweet potatoes which r rlly yummy, but from ur comments it seems more like premature facial fat, cardio can help a lot to fix water retention, if youre focused on slimming ur face, facial massages/workouts help so much and give way quicker results than just focusing on ur diet

 

[dolphinn]

i 15M need advice on how to debloat, like what to eat and what i need to do. I think the main problem is what i eat so it wild be helmpflicht to get advice for that

same age n I have that same problem. Half of it is jus u not grown into ur face yet. Eat good diet to help with it. At least half a bottle of coconut water + 2 bananas a day + avoiding junk food and soda is how I’ve debloated also drink a ton of water