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Debloat

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Potassium intake, reduce sodium and sugar, wash your face with cold water, sleep 7-8 hours every day, and hydrate yourself frequently.
 
Like Potassium supplements?
Yes this also works, but if you want to obtain it through natural means foods like dried apricots, bananas, avocados, potatoes, and spinach are rich in potassium.
 
fruits and veggies
stop eating sugar
 

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