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Debloat

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Happyapple2

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What’s the most optimal way to debloat and lose weight (what cal deficit) 6’0 172 lbs, I’m seeing 10 different protocols, 16% bf. Worried if I deficit too hard my hormones tank
 

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Happyapple2 said:
What’s the most optimal way to debloat and lose weight (what cal deficit) 6’0 172 lbs, I’m seeing 10 different protocols, 16% bf. Worried if I deficit too hard my hormones tank
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Saar buy the k-shami debloat, very good deal no scam saar
 
With a 16% body fat percentage, there's no need to rush. If you aim to lose 1.5-2 kg per month and follow a sustainable approach, you'll both sharpen your physique and avoid damaging your hormones
 
pearex said:
With a 16% body fat percentage, there's no need to rush. If you aim to lose 1.5-2 kg per month and follow a sustainable approach, you'll both sharpen your physique and avoid damaging your hormones
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Thanks bhai
 
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