Discussion Debloating face

[holalola]

I saw on a thread someone say that I need to take 3500-4500mg of potassium to debloat, is it true? So I have two drink two liters of coconut water also would it have a side effect on me? I’ve been only taking a regular daily dose of potassium (2400mg for women)

 

[TonyDr]

I saw on a thread someone say that I need to take 3500-4500mg of potassium to debloat, is it true?

3000mg is the recommended daily dose to reduce water retention

So I have two drink two liters of coconut water also would it have a side effect on me?

Diarrhea, loss of electrolytes + switch to potassium chloride powder, cheaper
Combined to sparkling water to avoid minerals unbalance (free advice : open slightly the bottle hours before, to reduce to carbonated gaz so y'all didn't burp like animals)

 

[osteochondromyxoma]

I saw on a thread someone say that I need to take 3500-4500mg of potassium to debloat, is it true? So I have two drink two liters of coconut water also would it have a side effect on me? I’ve been only taking a regular daily dose of potassium (2400mg for women)

I passed out during precalc bc of lasix and potas chloride lol, don't go over 4000 especially if you're a woman

 

[holalola]

3000mg is the recommended daily dose to reduce water retention


Diarrhea, loss of electrolytes + switch to potassium chloride powder, cheaper
Combined to sparkling water to avoid minerals unbalance (free advice : open slightly the bottle hours before, to reduce to carbonated gaz so y'all didn't burp like animals)

How do I make up for the loss of electrolytes?

 

[TonyDr]

How do I make up for the loss of electrolytes?

wdym

 

[holalola]

wdym

Wait im so confused why loss of electrolytes when coconut water gives u electrolytes

 

[TonyDr]

Wait im so confused why loss of electrolytes when coconut water gives u electrolytes

Diarrhea if over-comsumption

 

[Deleted Member 53485]

Wait im so confused why loss of electrolytes when coconut water gives u electrolytes

overconsumption of coconut water is actually bad for you. go for water with lemon, supplement potassium but lower then 4k

 

[PimpMyLoox]

Lose weight first

 

[neymar]

Ur not bloated

 

[holalola]

Ur not bloated

Yes I am

 

[Whitepill]

Bullshit, you don't need to do this.
Just debloat with cardio and hydration

 

[holalola]

Bullshit, you don't need to do this.
Just debloat with cardio and hydration

I did see a difference tho

 

[Whitepill]

I did see a difference tho

You also debloat by just being awake but yeah