debloating tips?

[iblamelex]

What should i eat and what should i avoid ? except the obvious sodium and processed sugar

 

[iblamelex]

@over0 stop lurking, more tips

 

[Penalizer69]

@over0 stop lurking, more tips

I'm lazy but obviously Potassium and avoid junk idk other than that Diuretics are lowkey law

 

[kazama]

processed sugar

Just lol

sodium

 

[iblamelex]

Just lol

wdym

 

[kazama]

wdym

generic nonsense "just consume less sodium and more potassium" jfl potassium only serves to regulate ur sodium. So it doesnt matter just dont go over 1500mg of sodium, even if u go over the limit it would be 2000mg jfl

 

[emeraldpill]

tdeecalculator.net
take away 500 and maintain that for a while

cap sodium intake at like 1.5g

minimum 4.5g potassium and like 400mg magnesium

4L water per day

no alcohol

l carnitine daily

250mg caffeine daily

8 hours sleep

if you start to get dizzy/nauseous/heart paun reduce potassium/magnesium

 

[iblamelex]

tdeecalculator.net
take away 500 and maintain that for a while

cap sodium intake at like 1.5g

minimum 4.5g potassium and like 400mg magnesium

4L water per day

no alcohol

l carnitine daily

250mg caffeine daily

8 hours sleep

if you start to get dizzy/nauseous/heart paun reduce potassium/magnesium

4 L of water seems so impossible i probably drink like 500ml or less a day, also 8 hours sleep is impossible with a baby im running on like 2, will try the other stuff tho thankyou

 

[emeraldpill]

4 L of water seems so impossible i probably drink like 500ml or less a day, also 8 hours sleep is impossible with a baby im running on like 2, will try the other stuff tho thankyou

if you physically can’t get the 8 hours then supplement fish oil and l theanine

3-4L is essential