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Debloating

FutaKayle0

FutaKayle0

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Sep 23, 2024
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Any tips for debloating?
As far as i know the main points are getting lean, and staying away from salt and sugar.
Are you supposed to consume no sugar at all? (Including stuff like starch), or is it just to keep it minimal?
Same goes for salt
 
Avoid salt but you need sodium otherwise you will have binges. Get sodium from raw meat
Sugar you should avoid mostly
 
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