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DEEP BITE!!

apurplepanda

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Jan 7, 2026
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I saw my dentist today, and he basically told me to just live with my deep bite because they’re hard to fix and that braces probably wouldn’t do much. I’m honestly really frustrated because I don’t want it to get worse, and I feel like my lower face/jaw looks recessed because of it. My bottom teeth have also began to chip from it. Is there anything I can safely do on my own to improve it? Like proper tongue posture/mewing, posture, exercises, etc.? Has anyone actually improved a deep bite without braces or surgery?
 
I saw my dentist today, and he basically told me to just live with my deep bite because they’re hard to fix and that braces probably wouldn’t do much. I’m honestly really frustrated because I don’t want it to get worse, and I feel like my lower face/jaw looks recessed because of it. My bottom teeth have also began to chip from it. Is there anything I can safely do on my own to improve it? Like proper tongue posture/mewing, posture, exercises, etc.? Has anyone actually improved a deep bite without braces or surgery?
i have a deep bite too, it won’t inherently make you recessed but i’m pretty sure there’s things to fix it maybe your dentist is lying or it isn’t very serious
 

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