Depressor septi nasi exercises

[barettrealrx]

How do i exercise this muscle?

Found varying reccomended exercises for it, I wanna rotate my nasal tip downwards.

 

[Nihilus]

I wanna rotate my nasal tip downwards.

and why is that ?

 

[Deleted Member 30141]

Nostril Flaring:

1. Pinch your nose closed with your thumb and index finger.
2. Focus on using just your depressor septi nasi muscle to flare one nostril open while keeping the other closed. Imagine pushing the single nostril downwards slightly.
3. Hold for a few seconds (3-5 seconds is a good starting point).
4. Relax and repeat on the other side.
5. Aim for 10-15 repetitions on each side.

it wont have significant effect on your nose tho

 

[barettrealrx]

and why is that ?

i wana cope

Nostril Flaring:

1. Pinch your nose closed with your thumb and index finger.
2. Focus on using just your depressor septi nasi muscle to flare one nostril open while keeping the other closed. Imagine pushing the single nostril downwards slightly.
3. Hold for a few seconds (3-5 seconds is a good starting point).
4. Relax and repeat on the other side.
5. Aim for 10-15 repetitions on each side.

it wont have significant effect on your nose tho

its worth tryinb

 

[Whitepill]

Nostril Flaring:

1. Pinch your nose closed with your thumb and index finger.
2. Focus on using just your depressor septi nasi muscle to flare one nostril open while keeping the other closed. Imagine pushing the single nostril downwards slightly.
3. Hold for a few seconds (3-5 seconds is a good starting point).
4. Relax and repeat on the other side.
5. Aim for 10-15 repetitions on each side.

it wont have significant effect on your nose tho

Sounds like cope

 

[Whitepill]

i wana cope

its worth tryinb

Banned from org?

 

[barettrealrx]

Banned from org?

Yes Whats ur user on org

 

[Whitepill]

Jfl u were

 

[Whitepill]

Yes Whats ur user on org

I don’t use it often

 

[Deleted Member 30141]

Sounds like cope

yup, barely any nose change but OP asked for it

 

[Whitepill]

yup, barely any nose change but OP asked for it

Brutal

 

[barettrealrx]

Brutal

My nose is like 30-45 degree upturned from the horizon
Looks like mushroom

 

[Deleted Member 30141]

My nose is like 30-45 degree upturned from the horizon
Looks like mushroom
View attachment 31296

i have no idea what that means, show nose

 

[Deleted Member 30141]

i have no idea what that means, show nose

is your nose a disney princess nose?

 

[Whitepill]

My nose is like 30-45 degree upturned from the horizon
Looks like mushroom
View attachment 31296

yea ive seen ur face on .org

 

[barettrealrx]

yea ive seen ur face on .org

i have no idea what that means, show nose

 

[Whitepill]

It ain’t that bad actually I may have forgotten face

 

[barettrealrx]

It ain’t that bad actually I may have forgotten face

Im low ltn i would say

 

[Whitepill]

Im low ltn i would say

brutal. u will ascend tho

 

[barettrealrx]

brutal. u will ascend tho

My failos r shitty bulky massters that make me look blaoted, shitty pig upturned nose, narrow lips, heavy monolids, shit eye brows and lashes

I am gonna do cope exercise for the nose ( this ) and cope masseter massages til i can afford botox

 

[Whitepill]

My failos r shitty bulky massters that make me look blaoted, shitty pig upturned nose, narrow lips, heavy monolids, shit eye brows and lashes

I am gonna do cope exercise for the nose ( this ) and cope masseter massages til i can afford botox

good luck boyo

 

[Deleted Member 30141]

View attachment 31298

are you asian?
nose does not look bad, unless it doesnt harmonize with the face, but you are asians so this is a typical trait

 

[barettrealrx]

are you asian?
nose does not look bad, unless it doesnt harmonize with the face, but you are asians so this is a typical trait

It looks shit on my face
I am asian

 

[Deleted Member 30141]

It looks shit on my face
I am asian

have you done some face morphs to see what noses look best from the front and side profile?

 

[barettrealrx]

have you done some face morphs to see what noses look best from the front and side profile?

Nah
Hard to morph a more downturnt nose tip
I did it on side and it looks better

 

[Deleted Member 30141]

Nah
Hard to morph a more downturnt nose tip
I did it on side and it looks better

btw, youre from mongolia?

 

[Looksmaxlossus]

why?

 

[barettrealrx]

btw, youre from mongolia?

Yes

why?

Fix pig nose

 

[Deleted Member 30141]

Yes

channel your inner chinggis khan genetics and get infinite smv